Click it and Unblock the Notifications
Latest Updates
-
Women, Menopause And Bone Health: Doctor Explains Why Osteoporosis Risk Rises After 40 -
Can Breast Cancer Be Detected Before Symptoms Appear? A Doctor Explains The Role Of Screening -
Papankusha Ekadashi 2026: October 21 Or 22? Know The Correct Date, Tithi And Significance -
OTT Releases This Week (October 19–25): New Movies And Series On Netflix, Prime Video, JioHotstar And Zee5 -
Police Commemoration Day 2026: Know The History, Significance And Programmes Planned Across India This Year -
Deepika Padukone And Ranveer Singh Announce Second Daughter’s Name On Dussehra, Share Family Photo -
Who Was Karthik Sabesh? Tamil Actor Passes Away At 37, Days After Uncle And Composer Deva’s Death -
Who Is Ravleen Varghese? Meet The First Malayali Model To Walk The Victoria’s Secret Runway -
World Osteoporosis Day 2026: A Minor Fall, A Major Fracture — Doctor On Why Older Adults Should Be Careful -
Durga Visarjan 2026: October 20 or 21? Know Shubh Muhurat, Rituals And Significance
You Don't Need Coffee To Keep You Awake!
We all have the habit of gulping a cup of coffee the moment we feel drowsy. Of course, your coffee surely gives you that quick jolt of energy but the problem is that it is just a temporary high.
Also Read: Reasons For Foul Smell Down There
After some time, the effect soon wanes and your alertness and focus gets diffused soon. Then you will again feel like gulping more coffee. This becomes a dangerous addiction as you keep filling your belly with coffee but its effect is just temporary.
Also Read: Foods That Boost Human Growth Hormone
Well, you don't need only caffeine to make you feel alert or stimulate your mind. There are other foods which can at least keep you awake during your work day. Too much of caffeine can harm your health in many ways. So, read on to know about the other options.
Yoghurt
Yes, yoghurt can do the job of keeping you awake. It can also reduce fatigue. It keeps you active. Just have a cup of yoghurt when you feel like drinking coffee and you will quickly feel good enough to carry on with your work.
Apple
This snack can make you feel alert. Eat an apple along with some peanut butter. Apple can be digested easily and peanut butter offers protein. Both of them make you feel energetic.
Fruit
Even fruits can give you instant energy like caffeine. Fruits contain natural sugar which can energise you fast. Choose citrus fruits as they offer vitamin C.
Water
You might be surprised but even dehydration could make you feel drowsy and low. Drink sufficient water and see the difference.
Beans
Enjoy beans as a snack or include it in your meal. They are rich in proteins and also contain complex carbs. Well, beans can offer stable levels of energy.
Eggs
Eggs contain protein and they keep your energy levels stable. Consume eggs for breakfast or lunch to avoid energy crashes.
Whole Grains
If your diet contains whole grains, you can solve the problem of feeling drowsy during the day. These grains keep your energy levels stable and avoid a crash.
Continue with Google
