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Foods That Boost Human Growth Hormone

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Human growth hormone plays a very important role in your growth and development. And when you eat foods that boost this growth hormone, you can boost your growth fast.

Especially, those who lift heavy may need to focus on such foods to keep their growth in the right momentum. In order to maximise your muscle gain and make the best of your workouts, you have to keep an eye on your HGH levels too.

And of course, sleep is very essential to help boost HGH levels in your body. Don't forget to sleep well and also include these foods in your diet.



The amino acids in beef can help stimulate human growth hormone. Consuming it once a week can help.



Some vegetables rich in L- arginine can boost your growth hormones. If you ignore vegetables, your growth could be incomplete.



Fish like salmon supply vitamin D. Many studies claim that vitamin D deficiency could affect men as it lowers certain hormones.


Coconut Oil

Consuming coconut oil could also help as it is said to boost the production of human growth hormone. You can add a few drops of this oil to milk shake.


Fava Beans

Add fava beans to your diet as they too help you build muscle. Certain compounds present in them boost your growth faster. These beans boost dopamine, human growth hormone and even testosterone levels.



It boosts serotonin which is a feel good hormone. Eating it before sleep could enhance sleep quality which can indirectly help the release of growth hormone.



Some studies claim that even yoghurt can boost the levels of growth hormone. Enjoy a cup before you go to sleep.

Read more about: muscle, gym, weight, body, exercise, sleep, workout
Story first published: Tuesday, August 30, 2016, 8:24 [IST]
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