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10 High Fibre Vegetables To Lose Weight Easily
Fibre, also known as dietary fibre or roughage is a type of carbohydrate which is neither digested nor absorbed by our body. However, this important plant-based nutrition is required by our body to maintain digestive health and regulate bowel movement. ...
High Fibre Vegetables To Lose Weight Easily

What Are Navy Beans? Their Benefits, Side Effects And Recipe
Navy beans are packed with minerals, vitamins, and essential proteins . They belong to the pea family and the scientific name is Phaseolus vulgaris. They are often called as dry beans, haricot beans, pea beans, and dwarf beans as they are ...
Green Beans: Health Benefits, Risks, & Recipes
Green beans are a versatile vegetable which are added in a wide array of dishes and offer great health benefits to people who consume them daily. They can be eaten in both raw and cooked form. Green beans, also known as ...
Green Beans Nutrition Benefits Recipes
What Is Green Coffee And Its Benefits?
Green coffee beans are coffee beans that have not been roasted. The roasting process reduces the amount of a compound called chlorogenic acid. Therefore, the normal roasted coffee we consume have a lesser amount of chlorogenic acid, and is not as ...
9 Foods You Should Never Eat Raw
If you are someone who loves relishing on fresh, healthy salads on a regular basis, then you would be used to eating certain foods raw, right? Well, humans, right from the primitive ages, learnt the technique of cooking certain foods like ...
Foods You Should Never Eat Raw
Vitamin B1 Rich Indian Foods & Their Benefits
Did you know that vitamin B plays a key role in maintaining cell health and keeping you energized? Not all types of vitamin B perform the same function, additionally the different types of vitamin B come from different types of foods. ...
Vitamin B1 Rich Indian Foods And Their Benefits
Top 14 Foods For Depression That Will Help Fight It
According to the World Health Organisation (WHO), 350 million people worldwide suffer from depression, which is a sad reality. Depression is a common and serious mental disorder that is accompanied by symptoms like loss of interest and pleasure in activities, ...
Vegetable Sagu Recipe: How To Prepare Mix Veg Sagu
Vegetable sagu is an authentic South Indian side dish which hails from the state of Karnataka. It is prepared as a breakfast dish and is usually paired with poori, set dosa and chapati. There are variations to vegetable sagu in the ...
Vegetable Sagu Recipe
Top 10 Best Foods That Diabetic Individuals Can Eat
Stocking up on these expert-recommended low-carb superfoods that can keep your blood sugar steady is highly recommended. For those living with diabetes, dialing back on sugar and simple carbs can be a matter of life and death. Diabetics are two to ...
Foods You Should Never Eat Before An Intercourse
There are some foods that can mess with your body if you eat them just before getting laid. If you're planning to have a steamy night, then make sure that you don't consume these foods that we have mentioned in this ...
Foods You Should Never Eat Before Intercourse
Health Benefits Of Matki
Moth bean has an Indian name matki. It can withstand hot climate and grow well even in some areas hit by drought. It can be easily grown as it rarely needs protection from pests etc. Most of the Indian bodybuilders love ...
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