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10 High Fibre Vegetables To Lose Weight Easily

Fibre, also known as dietary fibre or roughage is a type of carbohydrate which is neither digested nor absorbed by our body. However, this important plant-based nutrition is required by our body to maintain digestive health and regulate bowel movement. ...

What Are Navy Beans? Their Benefits, Side Effects And Recipe

Navy beans are packed with minerals, vitamins, and essential proteins . They belong to the pea family and the scientific name is Phaseolus vulgaris. They are often called as dry beans, haricot beans, pea beans, and dwarf beans as they are ...

Green Beans: Health Benefits, Risks, & Recipes

Green beans are a versatile vegetable which are added in a wide array of dishes and offer great health benefits to people who consume them daily. They can be eaten in both raw and cooked form. Green beans, also known as ...

Green Coffee Beans Benefits Side Effects And How To Make

What Is Green Coffee And Its Benefits?

Green coffee beans are coffee beans that have not been roasted. The roasting process reduces the amount of a compound called chlorogenic acid. Therefore, the normal roasted coffee we consume have a lesser amount of chlorogenic acid, and is not as ...

9 Foods You Should Never Eat Raw

If you are someone who loves relishing on fresh, healthy salads on a regular basis, then you would be used to eating certain foods raw, right? Well, humans, right from the primitive ages, learnt the technique of cooking certain foods like ...

Cauliflower Oats Tikki Recipe: How To Prepare Oats Cutlet At Home

Cauliflower and oats tikki makes a delicious evening snack, especially for the kids to regain all the energy. This is also a healthy food for adults, as it consists of oats. The combination of oats and vegetables may sound a bit ...

Vitamin B1 Rich Indian Foods & Their Benefits

Did you know that vitamin B plays a key role in maintaining cell health and keeping you energized? Not all types of vitamin B perform the same function, additionally the different types of vitamin B come from different types of foods. ...

Vitamin B1 Rich Indian Foods And Their Benefits

Top 14 Foods For Depression That Will Help Fight Depression

Top 14 Foods For Depression That Will Help Fight It

According to the World Health Organisation (WHO), 350 million people worldwide suffer from depression, which is a sad reality. Depression is a common and serious mental disorder that is accompanied by symptoms like loss of interest and pleasure in activities, ...

Vegetable Sagu Recipe: How To Prepare Mix Veg Sagu

Vegetable sagu is an authentic South Indian side dish which hails from the state of Karnataka. It is prepared as a breakfast dish and is usually paired with poori, set dosa and chapati. There are variations to vegetable sagu in the ...

Top Ten Best Foods That Diabetics Can Eat

Top 10 Best Foods That Diabetic Individuals Can Eat

Stocking up on these expert-recommended low-carb superfoods that can keep your blood sugar steady is highly recommended. For those living with diabetes, dialing back on sugar and simple carbs can be a matter of life and death. Diabetics are two to ...

Foods You Should Never Eat Before An Intercourse

There are some foods that can mess with your body if you eat them just before getting laid. If you're planning to have a steamy night, then make sure that you don't consume these foods that we have mentioned in this ...

Foods You Should Never Eat Before Intercourse

Health Benefits Of Matki

Moth bean has an Indian name matki. It can withstand hot climate and grow well even in some areas hit by drought. It can be easily grown as it rarely needs protection from pests etc. Most of the Indian bodybuilders love ...

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