Just In
- 1 hr ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 2 hrs ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 3 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
- 10 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
Don't Miss
- Sports Rajasthan Royals Rising Star Riyan Parag's Redemption Story Takes Center Stage in IPL 2024
- Movies Krishna Mohini Promo: Fahmaan Khan- Debattama Saha's New Show Looks Promising, To REPLACE THIS Drama?
- Finance 1,190% Dividend Payout Soon: UBS Optimistic On Electrical Stock ABB, Recommends Buy For Rs 7,550 TP
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
What Is Green Coffee And Its Benefits?
Green coffee beans are coffee beans that have not been roasted. The roasting process reduces the amount of a compound called chlorogenic acid. Therefore, the normal roasted coffee we consume have a lesser amount of chlorogenic acid, and is not as beneficial as green coffee. The presence of high chlorogenic acid in green coffee beans is thought to have several health benefits.
Researchers believe that these compounds have antioxidant effects, lowers blood pressure and helps in weight loss. Consumption of green coffee may positively affect how your body absorbs and uses carbohydrates. It also plays a crucial role in diabetes management by regulating the blood sugar levels.
Read on to know how green coffee beans benefits your health
1. Boosts Metabolism
The chlorogenic acid in green coffee is a great metabolism booster. It elevates the Basal Metabolic Rate (BMR) of the body to a great extent, which lowers excessive release of glucose from the liver into the blood. The body then starts burning the excess fat stored in the fat cells to fulfil the requirement of glucose.
2. Maintains Heart Health
LDL (bad) cholesterol causes heart problems leading to cardiovascular disease. A build-up of bad cholesterol in the body narrows the arteries and a condition known as atherosclerosis occur, in which plaques form and restricts the flow of blood. Drinking green coffee will reduce the bad cholesterol due to the presence of chlorogenic acid, and is therefore said to be beneficial to the heart.
3. Detoxifies The Body
Since green coffee beans are raw and unprocessed, they contain high amount of antioxidants which prevents the harmful free radicals from attacking the body. It also helps in natural detoxification by cleansing the liver and eliminating the toxins and unnecessary fats from the body.
Most Read: Want To Lose Weight But Don't Want To Exercise? Drink Green Coffee
4. Suppresses Appetite
Are you are trying to lose weight but you can't because you have constant hunger pangs? Well, green coffee can help you. To curb your appetite, drink green coffee as it can help control your unwanted food cravings and prevent you from overeating, thereby promoting weight loss. The chlorogenic acid present in the green coffee acts as a natural appetite suppressant.
5. Controls Blood Sugar Levels
Green coffee beans are known to regulate the blood sugar levels. Yes, if you are diabetic, drinking green coffee helps in decreasing the absorption of sugars in your small intestines by reducing the availability of sugar. It further lowers inflammation in the body and helps in lowering blood sugar levels in the bloodstream.
Side Effects Of Green Coffee Beans
Every food has a benefit and a side effect. So, it is essential that you ensure the required dosage of that food. In this case, green coffee is possibly safe but, it is also important to understand that green coffee contains caffeine which is similar to regular coffee.
In many people, excess caffeine can cause nervousness, restlessness, headache and irregular heartbeat. Also consuming a high dosage of chlorogenic acid has been known to increase plasma homocysteine level which is linked to heart disease.
When Is The Best Time To Drink Green Coffee?
The best time to have it is right after your meals because generally after eating, your body's blood sugar levels increase due to the carbohydrates and protein content in foods. Drinking green coffee will prevent sudden spikes in blood sugar levels and will keep you energetic throughout the day.
Most Read: 13 Surprising Facts About Coffee You Never Knew
Share this article!
- nutritionWhy You Should Add Black Beans To Your Diet
- wellness10 Amazing Health Benefits Of White Peas (Safed Matar)
- wellness10 High Fibre Vegetables To Lose Weight Easily
- wellnessWhat Are Navy Beans? Their Benefits, Side Effects And Recipe
- nutritionGreen Beans: Health Benefits, Risks, & Recipes
- wellness9 Foods You Should Never Eat Raw
- recipesCauliflower Oats Tikki Recipe: How To Prepare Oats Cutlet At Home
- nutritionVitamin B1 Rich Indian Foods & Their Benefits
- recipesVegetable Sagu Recipe: How To Prepare Mix Veg Sagu
- diabetesTop 10 Best Foods That Diabetic Individuals Can Eat
- wellnessFoods You Should Never Eat Before An Intercourse
- nutritionHealth Benefits Of Matki