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This Breakfast Helps Lose A Kilo A Month

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Proteins keep you filled and make you eat less. A simple study found out that eating two eggs as breakfast would make you consume almost 400 calories less during the day.

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Generally, the reason why most diets never help you much in losing weight is because they need you to eat less or stick to a particular eating routine that is tough to implement.

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But the best thing about eggs is that, they make you effortlessly eat less as protein diets keep you full for a long time. What happens if you eat 2 eggs as breakfast (and eat your regular food for lunch and dinner) for a whole month? You might lose a couple of kilos without making any other dietary changes or workout changes.

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The logic is simple. Research says that eggs in breakfast make you consume 400 calories lesser during that day. If you eat 400 calories less a day, you might lose a pound every week.

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Of course, there are so many other factors that may play a role here. Your age, metabolism, genetics and activity levels may also decide how much you lose or gain in a span of a month. But still, try a protein-rich breakfast as it is always healthier than other options.

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Idli Sambar

Idli sambar is also a healthy breakfast. Sambar contains lentils which provide you with proteins, vitamins and minerals. Idli gives you carbs.

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Upma

Upma is another good option provided you add enough nuts and peas to make it protein rich. Yes, upma contains fibre, vitamins and minerals too.

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Poha

Add lots of nuts and eat poha in the morning. Limit your intake to only one serving.

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Oats

Love oats? Then add low-fat milk to a cup of oats. Don't add sugar. Add some dry fruits or nuts and enjoy it.

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Omelette

Add lots of vegetables and prepare an omelette. This is the best way of consuming protein along with vitamins and minerals in one go!

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Milkshake

Milk contains proteins, minerals and vitamins. Try banana milkshake which energises your mornings.

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Fruit Salad

Fruit salad with yoghurt can also be a good idea. You can get lots of vitamins, anti-oxidants and a bit of protein too.

Read more about: health nutrition
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