Belly fat is stubborn fat and getting rid of it isn't easy, and if you don't have the time or the patience to follow diets or exercise programs, then try this simple remedy.
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As this simple remedy is a natural remedy that doesn't require you to try any drugs, you don't need to worry about side effects.
You will need a lemon and some parsley. Juice up the parsley and add lemon juice to it. Add a glass of water and consume the liquid daily as soon as you get up in the morning. In the first 5 to 10 days, you may start seeing the results if it really works for you.
This remedy is said to work well for belly fat and it also provides your body of many vitamins and minerals. Also, parsley enhances your digestion and also helps your body excrete fluids and eliminate the bloated feeling.
Stay Away From Sugar
Too much of sugar consumption can cause belly fat and if you don't reduce the intake, you may not be able to get rid of the belly fat. Say no to all sugar products, soft drinks and even juices.
Eat Protein-Rich Diet
Consume a protein-rich diet both in the morning and in the afternoon. This helps lose belly fat fast.
Reduce Rice Intake
Try to reduce your rice intake till you slim down a bit. Eat rice in moderation.
Get More Fibre
Many studies proved that a fibre-rich diet is important for those who wish to get rid of belly fat.
You don't need to run for miles and miles for hours together. Just run for only 5 minutes a day and you will see the difference.
Drink enough water for two reasons; one is to hydrate your body and the second reason is to minimise your appetite. This will let you eat little.
Drink green tea twice a day just to ensure that your body gets benefited from the healing benefits and the fat burning abilities of green tea.