Your liver is your best friend as it protects you from many toxins every day. But your favourite foods are not its favourite foods. It hates fast foods, processed foods and liquor too.
Your liver processes food and also eliminates harmful toxins from your system. Liver failure could be life-threatening. Though your liver cleanses your whole system, sometimes, you might need to cleanse it. How do you do it?
Here's how to do it:
What do you need: A lemon, 2 pieces of ginger, mint leaves, cabbage, celery, pear and a glass of watar.
Also Read: Benefits Of Drinking A Gallon Of Water A Day
How to do: Simply slice the ginger, celery, cabbage and the pear. Now, add some water to them and blend them in a blender. Later, add mint leaves and lemon juice and drink the mixture twice a day. Also, there are certain foods that naturally cleanse your lier. Try to include them in your diet.
The vitamin C content of lemon and other citrus fruits help your body eliminate toxins. In fact, drinking lemon juice in the morning is a healthy habit as it is good for the liver.
The pectin content in apples helps the body get rid of toxins from the digestive tract. This may unburden the liver.
Beetroots contain beta-carotene and flavonoids. Regularly eating beetroots and carrots is good for your liver health.
Garlic flushes out toxins and also provides lots of nutrients to your body which help in cleansing of the liver.
Green tea is rich in antioxidants and catechins which play a role in helping your liver do its job.
This food helps your body produce certain compounds which play a role in liver cleansing.
Drinking a cup of fresh grapefruit juice will stimulate your liver. This fruit contains both vitamin C and antioxidants.
Leafy green vegetables are the best for your liver. These foods flush out toxins present in your blood. They can also remove chemicals, pesticides and heavy metals from your system.