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Benefits Of Drinking A Gallon Of Water A Day
Almost
all
bodily
functions
require
enough
water.
In
fact,
water
is
the
greatest
healer
and
lack
of
water
is
the
first
invitation
to
ill
health.
Many
studies
say
that
water
can
detoxify
your
system
better
than
any
juice.
The
reason
is
simple:
water
can
flush
out
garbage!
Also Read: These 12 Foods Are Cancer Killers!
None of us really seem to care about the minimum recommended intake of water. We need more than 3 litres a day but seldom do we drink that much.
Gradually, certain health issues like indigestion, dullness, constipation and headaches start off as a result of dehydration. The quality of your skin becomes poor and accumulation of toxic wastes may burden your system.
Also Read: 7 Foods Not To Eat When Immunity Is Low
In such a situation, what happens if you drink a gallon of water a day? Read on...
Benefit #1
After the first week, your bowel movements tend to greatly improve. Your digestion becomes smoother and issues like constipation might cease naturally.
Benefit #2
Urine would be clear and your kidneys start performing well after getting enough of hydration support from water. Yes, your kidneys too need water.
Benefit #3
In some cases, skin breakouts may occur. But this could be due to the flushing out of toxins from the body. You don't need to panic or try any skin lotions at that time as your skin naturally becomes better with time.
Benefit #4
Routine headaches will disappear. Your head tends to become clear and alert. Cloudy and confused states would minimise gradually.
Benefit #5
As water tends to lubricate the joints too, stiffness will be gone. If you are ageing, you need more water to lubricate your joints.
Benefit #6
Skin and complexion tend to improve. Dark circles under eyes might fade out gradually. You will be happy with your skin quality.
Benefit #7
The problem of cellulite could fade out. As your skin feels soft and clear, you will feel more confident.
Benefit #8
You tend to eat less due to the high intake of water and this could reduce your weight a bit. So, even your weight loss goals can be effortless with more water intake.
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