Best Foods That Reduce Gas And Bloating

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Healthy foods are generally packed with fiber which is good for our health. But do you know that fiber can even leave you feeling bloated and gassy. This can be quite embarrassing. Suffering from excessive gas is not only uncomfortable but it makes you conscious especially when you're sitting in a room full of people all day.

In this article, we are here to share some of the best foods that help to fight gas. Bloating is usually described as a sensation of excess stomach gas that has not yet been released.

There are a lot of ways to describe excessive gas. It can either be through burping, belching or flatulence. It can be even through bloating. If you're experiencing painful and foul smelling flatulence gas you need to try to eliminate the cause.

Find out about the best foods that will help you to fight gas issues. Read on to know more.



Ginger can help with an upset stomach and calm down your digestive system. It is a digestion saviour. All you need to do is make a mix of ginger tea. It will help you to get rid of nausea, bloating, or an upset stomach.


Rice Milk

Lactose that is present in milk products is linked to increased flatulence and gas in the stomach, especially when consumed in excess. To avoid this choose rice milk or oat milk.



This is one of the best food that helps to fight gas. Cinnamon has anti-inflammatory component which helps to de-bloat and metabolise fats in the digestive process. All that you need to do is to sprinkle a little cinnamon in your coffee.



A plant-based enzyme known as bromelain is found in pineapple. It helps to break down proteins and aids in absorption of foods, hence avoids buildup of gas in the stomach.



Water helps to flush the digestive system by eliminating all the toxins from the body and helps to break down foods more quickly. Drink as much as water you can throughout the day.



Nuts are filled with niacin compound which is an essential nutrient to aid an active digestive system. To avoid gas formation, you can consume few nuts in a day.



Lemons are acidic in nature, which helps to aid digestion. All you need to do is squeeze a lemon wedge into a glass of warm water each morning and consume it on empty stomach.

Read more about: foods, nutrition, digestion
Story first published: Sunday, March 6, 2016, 23:41 [IST]
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