Just In
- 27 min ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 2 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 10 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 10 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
Don't Miss
- News Odisha Boat Tragedy: Four Dead, Search Continues For Missing Passengers
- Movies Paarijatha Parvam Full Movie Leaked Online In HD For Free Download Hours After Its Theatrical Release
- Technology itel S24 With 108MP AI Dual Camera India Launch Confirmed; Amazon Microsite Goes Live
- Finance Daily Relative Strength Index RSI In A Bullish Mode of This Pharma Stock; Buy For TP Rs 635-685
- Sports RCB Green Jersey Match: Record And Stats Ahead of KKR Meeting in IPL 2024
- Automobiles Mahindra XUV 3XO SUV – Everything We Know So Far
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Benefits Of Fruit Infused Water
Drinking plain water itself offers so many benefits. And when you drink fruit infused water, the benefits just multiply. Water helps flush out all the toxins that are accumulated in your body. And when you add fruits to the water, you are adding lots of nutrients that just benefit your system more.
Related: Facts About Nutrition Indians Must Know
Fruit infused water is tastier, contains flavour but they don't contain all the unwanted calories that a fruit juice contains. The best thing is that you get all the vitamins, minerals, antioxidants that are present in the fruits that are added. Of course, a juice may deliver 100% of the nutrients and infused water may give only 20%-30% of those nutrients.
Many people use fruit infused water as detox water as it helps lose weight too. Well, what is infused water? It is nothing but water that contains fruits, herbs and vegetables.
Related: What Happens When You Drink Carrot Juice
To prepare this water, you just need to slice the fruit of your choice or a vegetable of your choice and add the pieces to water. Gently mash them so that the nutrients in them mix in the water. Store the water in a fridge and enjoy it whenever you want. It is better to finish the water in a day or two. Now, let us discuss about the benefits of fruit infused water.
Clears The Toxins
Fruit infused water helps your body get rid of all the accumulated toxins. This is the first benefit of drinking infused water.
Fills You So That You Don't Overeat
When you fill your belly with fruit infused water 35 minutes before your big meal, you tend to eat less. Also, your cravings for junk food may reduce.
Enhances Your Mood
The nutrients in the fruits will boost your mood and keep you light throughout the day.
Reduces Fatigue
If you are into workouts, drinking fruit infused water may help you fight fatigue. The nutrients present in fruits and vegetables allow your system to rejuvenate.
Prevents Drowsiness
If you consume a light lunch and drink lots of fruit infused water, you won't feel drowsy in the afternoon.
Keeps Your Body Healthy
All the vitamins, minerals and anti-oxidants present in fruits and vegetables play an important role in enhancing the functioning of various organs.
Slows Down Your Ageing
Infused water keeps your skin radiant and also slows down the ageing process by fighting free radical damage.
Hydrates You
As you are literally drinking water on regular intervals, you tend to stay hydrated when you start drinking infused water daily.
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects