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What are the foods that prevent cardiovascular disease? We might take our diet for granted but it is important to know about healthy foods.
There is no doubt that our lifestyles have evolved a lot compared to the previous generations, but still, we haven't reached a stage where we can claim that we are totally healthy. This is because our busy lifestyles have made things worse as far as health is concerned.
Yes, cardiovascular diseases are claiming many lives around the world every year. It is time to be aware of the dangers of living an unhealthy lifestyle that leads to heart issues. Good food and optimum activity levels can save us.
In fact, those who can afford to eat fresh fruits and vegetables will be able to gain vitamins, minerals and fibre content in healthy quantities.
When the arteries are not healthy, when plaque starts building up in the arteries, the risk of cardiovascular diseases starts increasing. When the arteries start getting narrower, the circulation of blood starts getting harder. Before the risk of a heart attack increases, it is better to know about the ways to prevent cardiovascular disease.
Especially, those who have already suffered a heart attack once in the past must be more careful. They must know about certain ways to reduce cardiovascular disease.
First of all, is prevention of cardiovascular disease possible through healthy diet? Well, read on to know about certain foods that might help you minimise your risk.
Salmon is rich in omega-3 fatty acids. Certain studies have shown that foods rich in omega-3 fatty acids can successfully minimise the risk of plaque build-up and irregular heart rhythms.
The fibre content in oatmeal helps a lot in lowering cholesterol levels and this can greatly reduce the risk of cardiovascular issues.
The carotenoids present in carrots protect your heart. Consuming carrot juice every morning can help your heart and health in many ways.
As strawberries and blueberries contain antioxidants (flavonoids) which can reduce BP, it is good to consume them to keep your heart healthy.
Citrus fruits like lemons and oranges are also considered good for the heart as they can minimise the risk of heart issues by preventing blood clots.
Lycopene is an antioxidant present in tomatoes. It plays an important role in keeping your blood vessels healthy and in protecting your heart.
You must have already heard that dark chocolate is good for the heart. Chocolate is rich in polyphenols which can prevent inflammation and blood clotting. But moderation is advisable as too much of consumption may lead to other risks.
The antioxidants present in green tea are said to be good for the heart according to a recent study. Green tea can also be among the foods that prevent cardiovascular disease.
Nuts like peanuts and walnuts supply your body with vitamin E which can lower your unhealthy cholesterol levels.
The potassium content in potatoes helps lower your BP. But ensure that you don't consume them in the form of chips or fries.
Actually, leafy greens are considered as super foods as they contain lots of nutrients like vitamins and minerals and even fibre. They also protect your heart.