7 Factors That Affect Your Heart Rate

Understanding the factors that affect your heart rate is important in today's stressful world. If your heart rate is high, your risk of developing certain types of heart problems might increase. Also, a higher heart rate signifies stress within your system. When your body is in a state of rest, your heart is supposed to beat at a normal rate.

Foods To Lower Heart Rate Naturally

Health experts say that it is important to lower your heart rate naturally in order to avoid certain health issues. Rapid heart rates also create anxiety in you. In fact, if there is pain in the chest when the rates are going high, medical attention is surely required at the earliest.

If you are walking fast or taking the stairs instead of the lift, it is normal to experience faster heart rates but gradually when you relax, the heart must naturally slow down. If it doesn't, then it is a cause of concern. In fact, even some types of foods can affect your heart rate.

How To Maintain A Steady Heart Rate?

There are certain things that affect heart rate. Stress on a physical level as well as emotional level can be one affecting factor. Also, some diseases and medications may also affect your heart rate. Let us discuss about other things that affect heart rate.

Stress

All of us have experienced a situation where the heart beats rapidly due to the emotional stress we undergo. Both fear and anxiety can alter the rate of your heart beat.

Fever

Your heart rate can fluctuate due to fever, infections or certain disorders which affect your immunity.

Drugs

Party drugs are said to be among the things that affect heart rate. It is better to stay away from them for this reason too.

Workouts

When you perform an exercise, it is quite natural for your heart to beat faster. Your heart tries to respond to the demands of your physical activity.

Heart Diseases

Almost all types of heart diseases interfere with the heart rate and cause lots of problems. This is one of the factors that affect your heart rate.

Heat

When you are exposed to severe temperatures, your heart struggles to pump enough blood in an attempt to adjust your system to the heat. This may lead to higher heart rates.

Dehydration

When you are dehydrated, you might experience a change in your heart beat as your heart will struggle to pump blood in the absence of water.