Healthy Types Of Yogurt For Summer

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Yogurt or curd is dairy product that almost everyone enjoys eating. It is sour fermented form of milk that is teamed with good bacteria. One of the main health benefits of yogurt is that it is very good for the stomach. Yogurt cools the stomach and helps disperse body heat.

You may be aware of all the health benefits of yogurt. But, did you know that there are actually many types of yogurt? Curd is prepared in different countries using varied procedures. That is why there are several types yogurts. Each of these types of yogurt has their own health benefits. For example, Greek yogurt is supposed to be low in fat. That is Greek yogurt is great for weight loss.

Similarly, lassi drunk in India has a cooling effect on the stomach and gives the body lots of fluids. Probiotic curd is a type of yogurt that contains live cultures of good bacteria. It can be classified as an organic food. That is why, probiotic curd is excellent for people who have stomach problems like irritable bowel syndrome.

Here are some of the healthy types of yogurt that you can try having this summer. Having these curds in summer gives you lots of health benefits.

Greek Yogurt

Greek yogurt contains the maximum amount of protein among other types of yogurt. It is thus good for a high protein and low fat diet.

Lassi

Lassi is an Indian drink in which yogurt is diluted in water. This gives your body lots of fluids and cuts out on calories. You can have lassi with healthy spices like cumin and cinnamon powder.

Probiotic Yogurt

Probiotic yogurt is a type of curd that contains live cultures of bacteria. This organic food is extremely beneficial for your stomach. If your problems of indigestion and irritable bowels, then choose probiotic curd.

Swiss Yogurt

Swiss yogurt has the texture of custard and is usually eaten with fruits. It is good for your health provided you can have it as a meal.

Soy Yogurt

Some people have lactose intolerance which does not allow them to digest milk. For them soy yogurt made from soy milk is a great option.

Kefir

Kefir is a Persian drink that has become popular as a health drink all over the world now. Kefir is made by fermenting food grains in milk. It has complete nutritional value and good bacteria.

Icelandic Yogurt

Icelandic yogurt is also rich in proteins, but its taste is not sour. This neutral tasting curd is made with skimmed milk and is therefore healthy for dieters.

Turkish Yogurt

Turkish yogurt is thick and chunky. The word 'yogurt' is Turkish in origin. It contains high doses of Vitamin C and proteins.

Homemade Yogurt

To make yogurt at home, you have squeeze a lemon into milk and keep it under room temperature for 4 hours. In this way, you can have fresh yogurt without any additives. Always use low-fat milk so that the yogurt has less calories.

Strained Yogurt

Homemade yogurt can be strained through a muslin cloth to further distil it. In this way, the extra fat which is responsible for making the curd sour are removed.