Foods For Shrinking Fibroids Naturally

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Reproductive problems are very rampant among urban women these days. Every one out of 3 women has problems of irregular periods. Your menstrual cycle can be interrupted due to common conditions like ovarian cysts or even uterine fibroids. Fibroids are basically muscular growths on your uterus walls and also the vaginal passage that occur due to hormonal hyperactivity.

Having foods for shrinking fibroids naturally is the only non-evasive way to get rid of them. Doctors can also put you on pills to disintegrate uterine fibroids. In fact, if the fibroids are too large, a micro-surgery may also be necessary. So foods for shrinking fibroids seems to be the only natural and economical cure for women. Foods for women that cleanse the liver is also very good to cure fibroids

Uterine fibroids are basically a result of excessive production of estrogen in the body. And the excess estrogen is dealt with by the liver. That is why, foods for shrinking fibroids work upon restoring hormonal balance. Fibroids can also cause problems if you are trying to get pregnant. That is why, you must have foods for shrinking fibroids right away if you suffer from this typically female health problem.



Raw garlic may have an unappetizing smell. But it is a very appetizing spice for your uterus. Garlic has the antioxidants that discourages the growth of tumours. Fibroids are technically tiny muscular tumours that can be prevented and shrunk by having garlic.


Brazil Nuts

Brazil nuts have a dose of very rich omega-3 fatty acids. They are very useful for developing a strong lining of the uterus.



Broccoli is green, has no calories and fibre rich. In short it is one of the best foods for shrinking fibroids naturally. A particular enzyme produced in broccoli helps to prevent growth of tumours.



Cold water fish like salmon are endowed with a high dose of good fats that can dispose off excess estrogen produced in the body. Salmon also has anti-inflammatory properties.



Onion is a very good source of selenium that has a calming effect on muscles. The strong anti-inflammatory properties help reducing the size of the fibroids.



As discussed before, liver is responsible for flushing out excess estrogen. So it is very important to have liver-cleansing foods like artichokes and cure fibroids.


Raw Food

The importance of having raw food cannot be stressed enough. Raw food is usually rich in dietary fibres that are essential for restoring the hormonal balance in the body.


Plenty Of Water

Water contributes to the fluids in the body. Drinking water flushes out fats, toxins and all the excess hormones from your body.



Kale is a green leafy vegetable that contains the photochemical named isothiocyanate. This chemical is known to suppress the growth of uterine fibroids.



Turmeric is a wonder spice. It has great anti-inflammatory properties. It also helps to cleanse the liver from toxins. A liver loaded with toxins would be incapable of dealing with extra estrogen. Thus, clean your liver so that your hormonal balance can be restored.



Legumes like red kidney beans, black beans, peas etc have special photoestrogens. These chemicals act as protection shield against the formation of more fibroids.


Citrus Fruits

Citrus fruits are rich in Vitamin C and antioxidants. These antioxidants cleanse the body and act as a natural barrier to the formation of fibroids in the uterus.



Almonds are rich in omega-3 fatty acids that helps to keep the lining of the uterus healthy. Fibroids usually occur on the inner lining of the uterus.


Sunflower Seeds

Sunflower seeds contain loads of good fats and are also fibre rich. They help to discourage the growth of fibroids and shrink the size of the existing ones.


Milk Thistle

Milk thistle is a special herb that is very beneficial for the liver. It rejuvenates the liver cells and increases their power to flush estrogen from the body. It is thus one the best foods for shrinking fibroids naturally.

Read more about: food, nutrition, health
Story first published: Wednesday, August 21, 2013, 13:41 [IST]
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