Just In
- 1 hr ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 3 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 5 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
- 6 hrs ago Shukra Rahu Yuti In April 2024: Check The List Of Lucky Zodiac Signs
Don't Miss
- News US Meddling In India: List Of US Interventions In Internal Affairs from Kejriwal To Manipur Violence
- Finance 1:10 Stock Split: Multibagger Textile Stock Set To Get Cheaper, Shares Gain 244% In 1-Yr
- Movies Premalu OTT Release Tomorrow? Fact-Check Unveils Truth Behind Viral Buzz
- Sports ONE Friday Fights 58: Superbon Plans To Settle The Score In Rubber Match With Marat Grigorian
- Education Delhi School Result 2024 is OUT: Class 3, 4, 6 and 7 results are released, Know how to check
- Automobiles Renault Captur Facelift Reveal Confirmed For April 4th
- Technology New Nothing Tech Coming Soon? Teaser Suggests Ear 3 Launch
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Magnesium For Dementia: 6 Magnesium-Rich Foods To Eat; Whom Does It Benefit More?
Dementia is considered as a progressive form of memory decline where the thinking ability deteriorates due to the loss of brain cells. Alzheimer's disease is the primary reason behind the occurrence of dementia.
A person with dementia may suffer from a number of symptoms that seriously hamper his or her life and daily routine, depleting the patient's memory skills, thinking abilities, and cognitive functioning [1].
Dementia is more prevalent in those over the age of 65, but it can also affect younger individuals, beginning in their 30s, 40s, or 50s.
There are many types of dementia, the most common being Alzheimer's, followed by Lewy body dementia, frontotemporal dementia, vascular disorders and mixed dementia.
Magnesium For Dementia
It is important to note that there is no cure for dementia at present, and therefore many researchers focus on preventative strategies such as diet.
Some studies suggest that dietary magnesium is linked to better cognitive function and may reduce the risk of dementia [2].
Researchers have recently examined the effects of magnesium intake on dementia risk. Their findings suggest that higher magnesium intake is associated with better brain health, especially for women [3].
Furthermore, the researchers found that individuals who consume more than 550 mg of magnesium per day by the age of 55 have a roughly one-year younger brain age than those who consume 350 mg per day, which is close to the average daily intake.
Accordingly, increasing magnesium intake by 41% may improve brain health, preserve cognitive ability, and reduce the risk of dementia [4].
In addition, the study found that high dietary magnesium intake was more neuroprotective for women than men, and for post-menopausal women in comparison with pre-menopausal women.
Magnesium-Rich Foods To Eat
Here are some magnesium-rich foods you can add to your diet [5][6].
1. Dark chocolate
Dark chocolates are an excellent source of magnesium (252.2 mg/100 g). Choose dark chocolate with 70% cocoa solids to gain the benefits of magnesium.
2. Spinach
As with most dark, leafy greens, spinach is a highly nutritious food. One cup of cooked spinach contains 157 milligrams of magnesium.
3. Avocado
There is no doubt that avocados are incredibly nutritious fruits that are also tasty sources of magnesium. One medium avocado contains 58 mg of magnesium, which accounts for 14% of the daily value of magnesium.
4. Quinoa
There are many health benefits associated with quinoa, including the fact that it is a source of protein and minerals. One cup of cooked quinoa contains 118 mg of magnesium.
5. Almonds, cashews, and peanuts
Besides being healthy snacks, almonds, cashews, and peanuts are also packed with magnesium. A single ounce of almonds has 80 mg of magnesium, which is about 20 per cent of the daily recommended amount.
6. Black beans
The health benefits of all beans are significant, but black beans, which contain 120 mg of magnesium per cup, are the best.
Magnesium helps to regulate the body's blood sugar levels and is also important for maintaining strong bones, as well as muscle and nerve function. Black beans are also a great source of fibre, protein, and antioxidants.
On A Final Note...
In spite of the fact that more research is needed on this subject, the findings of this study suggest that high magnesium intake is associated with improved brain health and may potentially also be associated with preserved mental function and a reduced or delayed risk of dementia.
- nutritionEssential Metals And Their Role In Human Health
- diabetesCan Migraine Decrease The Risk Of Diabetes In Women?
- wellness11 Progesterone-Boosting Foods That Can Increase The Hormone Naturally
- pregnancy parentingActor Bruce Willis Is Not \"Totally Verbal\" Amid Dementia Battle: How To Care For Older Parents?
- healthDementia Diet: Three Diets That May Help Slow Down Dementia Risk
- healthWorkout Your Way Through Alzheimers: The Power of Fitness Routines
- healthWorld Alzheimer's Day 2023: Tongue Exercises To Reduce Risk Of Developing Dementia And Alzheimer's
- healthWorld Alzheimer's Day 2023: FAQs On Date, Theme, History, Significance And More
- healthWorld Alzheimer's Day 2023: What Are The 7 Alzheimer's Disease Warning Signs? Details Inside
- healthDiscover the Power of Indian Superfoods in Fighting Alzheimer's Disease!
- healthSupporting Parents With Dementia: Tips
- healthWhat Happens To Your Brain In Alzheimer's Disease?