Just In
- 4 min ago Holi 2024: Pre And Post Skincare Tips To Protect Your Skin During Colourful Festival
- 24 min ago When Is Total Solar Eclipse 2024? US Authorities Will Close Schools In These States Due To Safety Reasons
- 4 hrs ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
- 4 hrs ago Vastu Tips For Holi: Dos And Don'ts To Follow As Per Vastu Shastra To Invite Positive Energy In Your Home
Don't Miss
- News SC Denies Stay On CAA Implementation, Seeks Centre's Response By April 9
- Movies Citadel: Honey Bunny To Dupahiya: Prime Video Announces New Slate Of Shows Set To Release This Year
- Sports IPL 2024: Bengaluru M Chinnaswamy Stadium Pitch Report, Weather Forecast, T20 & IPL Records & Stats
- Finance HDFC ELSS Tax Saver: What Are Tax Benefits And Wealth Creation?
- Technology Realme Narzo 70 Pro 5G With Sony IMX890 OIS Camera, Dimensity 7050 Launched in India; Price and Availability
- Automobiles Ampere Nexus Electric Scooter Completes K2K Run – Pre-Bookings Open
- Education Andhra Pradesh Teacher Eligibility Test Result 2024 To Be Out Soon, Know more
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
Intermittent Fasting May Lead To Eating Disorders: Here's How
Intermittent fasting involves eating all your meals of the day during a window of 8 hours. In other words, whatever you eat for the day, you eat between 2 PM and 10 PM and the rest of the day would be your fasting window.
There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods [1]. Several studies have supported the claim that intermittent fasting is extremely beneficial for one's health.
However, according to a recent study finding-intermittent fasting may lead to eating disorders as it has been found to be associated with eating disorders and other dangerous behaviours, as well as with their behaviours and psychopathology [2].
Typically, individuals with eating disorders develop a negative relationship with food and weight, weight, or shape. Eating disorders are severe mental health conditions characterized by significant disturbances in eating behaviours as well as thoughts and emotions relating to eating [3].
Among the most common eating disorders are anorexia nervosa, bulimia nervosa, binge eating disorders, and rumination disorders, as well as avoidant/restrictive food intake disorders.
Intermittent Fasting May Lead To Eating Disorders
Intermittent fasting has certain health benefits, but it also has some potential drawbacks. In some cases, intermittent fasting may increase the risk of hypoglycaemia, which can lead to muscle loss if the person is not consuming enough protein. Fasting should be avoided in certain cases and groups, such as young children or those who are elderly [4].
Here are important points from the study:
Point 1: This recent study found that intermittent fasting is associated with an increased prevalence of eating disorder behaviour and psychopathology, particularly among young women.
Point 2: In the present study, researchers examined the relationship between intermittent fasting and eating disorders among adolescents and young adults. This study included 2,762 adolescents and young adults, including women, men, transgender, and gender nonconforming individuals recruited through social media, in their analysis. This age group showed a high rate of interest in intermittent fasting, according to researchers.
Point 3: To examine behaviours and psychopathology, researchers used an eating disorder examination questionnaire. Their goal was to determine if these attitudes and patterns are similar to those of individuals with eating disorders.
Point 4: Among all groups (men, women, and transgender individuals), intermittent fasting in the past 12 months was associated with greater eating disorder attitudes and behaviours.
Point 5: Furthermore, intermittent fasting was associated with binge eating, vomiting, laxative use, and compulsive exercising among women, while compulsive exercising was associated with intermittent fasting among men.
On A Final Note...
Research into intermittent fasting's potential harmful effects, particularly among young people, is necessary based on these findings. The new study provides insight into some potential dangers associated with intermittent fasting, however it has several limitations and more research is required in the future.
- diet fitnessIntermittent Fasting For Women: Benefits, Types, Side Effects And Tips
- wellnessWarrior Diet: How Does It Work? Pros, Cons And How To Follow
- diet fitnessHow To Start Intermittent Fasting: A Beginner's Guide
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthChristmas 2023: Healthy Christmas Feast To Enjoy Without Derailing Your Diet
- healthWhat Would Happen To Your Body If You Give Up Non-vegetarian Food For A Month?
- healthFrom Seeds to Nuts: The Must-Have Foods in a Fertility-Enhancing Diet for Men
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- insyncCulinary Surprises: 4 Indian Dishes That Aren't Actually Indian!
- healthDid You Know These 4 Foods Taste Exactly Like Cola?!
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?