Just In
- 4 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 4 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 8 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 15 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Sports Manchester City vs Chelsea LIVE Streaming: Where to Watch FA Cup Semi-Final in India, UK, USA and Other Countries
- Finance 1:10 Stock Split: Below Rs 10, Fertilizer Sector Turned Ex-Split; 8,282% Returns In 5 Years
- Movies Pukaar Dil Se Dil Tak Promo: Sayli Salunkhe Impresses In First Video Of Sony TV Show, Details About Her Role
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Happy Birthday Bhumi Pednekar: Her Weight Loss Diet Plan Revealed
Bhumi Pednekar, an Indian actress who made her Bollywood debut with 'Dum Laga Ke Haisha' was overweight when she starred in this movie. Yes, she had to bulk up, because the role demanded so.
Bhumi lost 21 kg in 4 months after the movie released. Bhumi Pednekar's weight loss diet plan is what will motivate you today.
For the role in the movie, she had to eat butter chicken for breakfast. For losing weight, she was very careful about what she ate and adopted good eating practices and loves her workouts. Bhumi's mother helped her in making a meal plan.
Bhumi Pednekar's Weight Loss Diet Plan
Want to know Bhumi Pednekar's weight loss secrets? Here's what she has as a part of her diet plan.
She loves eating salads and experiments with homemade marinades using cold pressed oils. She also loves eating hummus spread on a sandwich, chapattis, with vegetables and meat.
Bhumi also gave up white sugar, refined flour, alcohol and refined oils. She replaced sugar with jaggery and her chapattis are made with whole grain flour made of amaranath, ragi and chana.
Breakfast:
Bhumi starts her day with a glass of warm water or detox water on an empty stomach. After half an hour, she eats muesli with skimmed milk, topped with seeds like sunflower or flaxseeds. An hour before working out, she consumes whole wheat bread with 2 egg white omlettes and a fruit (papaya or an apple).
Post-workout Snack:
Her workout routine includes cardio and weights. After workout, she consumes a protein-rich snack like 5 boiled egg whites.
Lunch:
Bhumi's lunch normally consists of multigrain roti made of bajra, soya, jowar, chana or rajgira topped with a little white butter.
She suggests mixing all these grains together to make a power-packed multi-grain roti. Alongside the roti, she eats dal and vegetable curry cooked in olive oil.
She then finishes her meal with a bowl of homemade curd or a glass of buttermilk.
She also opts for other healthier options like grilled chicken, brown bread, vegetable and grilled chicken sandwich, hummus with cucumber or carrots, nutri-nuggets or chicken gravy cooked in very little oil with a bowl of brown rice.
She says this meal has about 400 to 500 calories and under 80 gm of carbohydrates.
Evening Snacks:
Around 4.30 pm in the evening, the actress eats half a papaya or an apple or guava or a pear. Then around 5.30 pm, she drinks green tea and eats a few almonds or walnuts.
At 7 pm, a big bowl of salad made of seasonal vegetables, or fruits and berries dressed with olive oil or balsamic vinegar. At times, as a topping she adds feta cheese and grilled chicken.
Dinner:
At
8.30
pm,
she
has
her
dinner
which
is
usually
grilled
chicken,
or
fish.
She
says
if
she's
in
the
mood
to
eat
a
vegetarian
meal,
it
is
usually,
grilled
or
slightly
pan
cooked
paneer,
or
tofu
or
stir-fried
or
steamed
vegetables
with
a
small
cup
of
brown
rice
or
a
multi-grain
roti.
Bhumi suggests eating very less carbohydrates at night.
You might be thinking what does Bhumi Pednekar have when she has a food craving. She tries to avoid junk foods as much as possible. Instead, she goes on to eat these healthy snacks.
- Berry smoothie - Pour a glass of water into the mixer and add 2 tablespoons of yogurt. Add one teaspoon of honey and fresh berries of all kinds into it. Blend them together and enjoy!
- Kale and soya chips, whole wheat lavash with hummus, or even dry roasted grains like puffed bajra.
- Yoghurt cubes - You can pour a homemade smoothie into the ice cubes tray. Pour the strawberries shake into the ice tray or yogurt and freeze it. You can make it a bit slushy and eat it up. The best cold snack ever!
If you are craving for something sweet, have dark chocolate that contains 70 per cent of cocoa and contains less sugar.
Amazing Healthy Alternatives To Sugar As Suggested By Bhumi
1.
Raw
honey
2.
Date
syrup
3.
Stevia
4.
Jaggery
5.
Coconut
sugar
6.
Maple
syrup
Bhumi Pednekar Lost Weight With This Detox Water Recipe
Ingredients:
- 1 litre water
- 3 medium-sized cucumbers
- 5-6 fresh mint leaves
- 4 sliced lemons
Method:
- In the water, add cucumber, fresh mint leaves, and the lemons.
- Refrigerate for a few hours and sip and enjoy.
This detox water recipe will boost metabolism and cleanse your body by removing the fat from your body.
Share this article!
7 Types Of Belly Fat And How To Get Rid Of Them
- beautyBhumi Pednekar Skincare Secrets: 5 Things To Know!
- bollywood wardrobeRajkummar Rao, Rakul Preet Singh, Suhana Khan, And Others Raise Glam Quotient At Bhumi Pednekar’s Diwali Bash
- bollywood wardrobeYour Traditional Outfits Sorted Ft. Mahima Makwana, Bhumi Pednekar, And Chitrangda Singh
- bollywood wardrobeAlia Bhatt, Athiya Shetty And Other Divas In Their Resplendent Best At Anushka Ranjan’s Sangeet
- bollywood wardrobeBhumi Pednekar Looks Gorgeous In Her Floral Dress; You Can Buy This Dress For Less Than Rs. 6000
- bollywood wardrobeAirport Fashion: Janhvi Kapoor, Katrina Kaif, And Other Actresses Show Us How To Look Comfortably Chic
- make up tipsTake Inspiration From Celebrities On How To Nail Lavender Eye Makeup Trend Like A Pro!
- bollywood wardrobeBhumi Pednekar And Neha Sharma Ace Stay-At-Home Fashion In Their Printed Dresses, Whose Dress Is Prettier?
- make up tips8 Beauty Lessons You Need To Take From Bhumi Pednekar’s Instagram Feed
- bollywood wardrobeBhumi Pednekar, Janhvi Kapoor, And Vaani Kapoor Take Our Breath Away With Their Sultry Looks In Slit Dress
- make up tipsBhumi Pednekar Rocks Gorgeous Makeup Look In Soothing Pastel Shades To Signal The Arrival Of Spring Season
- bollywood wardrobeBhumi Pednekar Sets Major Wedding Fashion Goals For Spring Season In Her Dreamy Pastel Blue Designer Lehenga