Yogurt Berries Smoothie: Post Workout Beverage!

Monday, September 12, 2011, 15:50

Post workout, one gets confused as to which energy drink will provide the best supplement to the body. Well, a yogurt and berries smoothie is a healthy post workout snack. This contains less sugar and is a natural post workout snack. The yogurt and berries smoothie recipe is very quick and can be made instantly. Lets check out the yogurt and berries smoothie recipe, healthy post workout snack.

Yogurt and berries smoothie recipe:

Ingredients

1/2 cup frozen berries
1 cup orange or grape juice
1/2 cup raspberry yogurt
crushed ice

Directions to make yogurt and berries smoothie recipe:

1. Blend orange or grape juice with raspberry yogurt and ice.

2. Add the frozen berries and blend to make a thick and creamy mixture.

3. Pour the thick yogurt and berries juice in a glass and garnish with few frozen berries.

Yogurt and berries smoothie healthy post workout snack recipe is ready. Serve it cold!