10 Quick Ways To Reduce Your Waistline

By Shabana

Every woman desires a perfect hourglass figure. But not many have it due to some amount of fat around the waistline.

Our body is designed to store excess energy from our food in the form of fat. This fat is deposited commonly near the waistline.

Hence, it is a common problem among many people, even those who are considered generally skinny. The fat deposited in that area is known as visceral fat.

There are a lot of functions of visceral fat. It acts as a store house of excess energy and also acts as a cushion for internal organs and keeps them in place.

how to reduce waist fat

Accumulation of waistline fat is commonly due to consuming high glycemic index foods; these foods are high in calories which are excess for the body and hence it stores them as fat.

Also, abdominal fat is very common among women after delivery. This is because the skin is stretched during pregnancy and takes time to bounce back to shape. This makes it easier to put on weight in that area.

Whatever the reason may be, abdominal fat is not desired by everyone.

Here are a few tips to help lose weight naturally.


1) Cut Down On Sugar Intake

If you want to lose weight fast, this is the first thing you need to do. Sugary foods are high in empty calories with no nutritional value. They just add up to the fat content in your body. Besides, these foods are harmful to the body in many other ways. So it is better to completely avoid them.


2) Avoid Soda

Soda drinks are full of empty calories which the body stores as excess fat. Avoiding them completely will help reduce your calorie intake that will definitely reflect on your waistline.


3) Cut Down On Carbs

There are basically two types of carbs - simple and complex. Simple carbs are bad for the body as they contain only carbohydrates which are immediately digested by the body. This spikes the blood sugar levels. It also makes you feel hungry often which leads to weight gain.


4) Include Fibre-rich Food

Food rich in fibre will help you keep full for longer; hence, keeping away your hunger pangs. They also help keep the bowels moving faster which keeps your digestive system healthy. This is one of the best ways to lose weight fast.


5) Green Tea

Green tea when consumed sans milk or sugar contains almost zero calories. It is also known to increase metabolism and help burn fat cells. It will also keep you hydrated. Green tea is rich in catechins which specifically target the fat deposits in the waistline and help burn them.


6) Get Adequate Sleep

Sleep is very essential as it goes to repair and detox the body when we are sleeping. A good night's rest will ensure that you are alert and active throughout the day. It will also encourage mindful eating and you feel better at controlling eating binges. All this adds up to weight loss.


7) Don’t Miss Your Daily Exercise

Exercise will not only increase your metabolism but help burn calories and reduce visceral fat. It also improves the fitness levels and keeps your whole body toned.


8) Never Skip Meals

Skipping meals will do more harm to your body than good. If you skip meals, you are more prone to over-eating, which will add up to your calorie intake, Also by skipping meals you are just starving your body of the essential nutrients. You are more prone to over-eating in your next meal. This hampers your digestive system and leads to more fat storage.


9) Drink Water Before Your Meal

Drinking water before every meal will ensure that you eat less. After all, the mantra of weight loss is to burn more calories than you consume. Also, drinking water will help your digestive system run smoothly and also help flush toxins out of it.


10) Snack On Nuts

When you are on a weight loss diet, it is better to keep a few nuts handful so that they are the first thing you reach. Nuts are rich in unsaturated fats which are instantly burned for an energy boost. Unsaturated fatty acids are known to reduce fat storage, especially around the waist. Nuts are also full of antioxidants which will do a whole lot of good to your body.

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    Read more about: waist diet food exercise
    Story first published: Monday, October 30, 2017, 16:00 [IST]
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