There are many out there who want to know how to lose weight. But there is a significant number of people who want to know how to actually gain weight in a healthy way.
There are some set of people who really wish to pack on the pounds.
Being underweight is a serious issue that is not dealt with in the same way as that of being overweight.
Fat is known to make people overweight and obese, but not all fat is bad. Breaking down and storing energy as fat is actually good.
It is just one of the many ways the body uses food to function, heal and grow.
Stored energy from the fat also helps you through a difficult activity. In this article, we have mentioned some of the top healthy ways to gain weight.
Read further to know how to gain weight the healthy way.
1. Don't Let More Than 4 Hours Go By Without Eating:
Your body needs a constant supply of energy and when you skip the meals, you'll deprive the body of the fuel it needs. You can prevent your body from losing important tissue by eating regular meals spaced between three-five hours apart.
2. Eat Several Foods At Once:
Always aim to eat three food groups at once. A wide variety of foods like whole grains, fruits and vegetables gives your body several nutrients to work throughout the day.
3. Eat Healthy But Dense Foods:
Choose nutrient rich foods that pack a lot of carbohydrates, protein or fat into a small serving. Also go for dried fruits with no added sugar or preservatives.
4. Drink Your Food:
Though liquids aren't as filling as solid foods when you're trying to gain weight, they can provide you with enough nutrition. Go for smoothie and milkshakes that are prepared at home.
5. Eat Right Before Bed:
Healing, repair and regeneration of the body takeplace while we sleep. Eating a fresh and healthy snack before going to bed gives you enough energy that works on your body while you sleep.