Just In
- 40 min ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 4 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 5 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 10 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
Don't Miss
- Finance 1:3 Bonus Share, Rs 13.25/Share Dividend: Buy Maharatna PSU, TP Rs 355, Fundraise Approved
- Sports Who Won Yesterday's IPL Match 33? PBKS vs MI, IPL 2024 on April 17: Mumbai Indians Escape Last-Ditched Fight by Punjab Kings To Win
- Movies Do Aur Do Pyaar OTT Release Date & Platform: When & Where To Watch Vidya Balan’s Film After Theatrical Run?
- News BRS Chief K Chandrasekhar Rao Slams BJP, Says K Kavitha's Arrest Is Vendetta Politics
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Stop! Think Before Eating These Foods!
You need to think before eating pizza and certain other foods. Why? Well, you need lots of physical activity to burn those extra calories. Read on...
When you meet your friend in the coffee shop, you might order a pizza and share it with your friend. You eat only two pieces and your friend eats the rest. But even those two pieces can cause belly fat if there isn't enough of physical activity in your lifestyle!
Yes, if you know how many calories each junk food adds to your body, you will be surprised. Maybe, that is when you will start thinking twice before eating a pizza, burger or any other junk food which your body doesn't need in order to live.
Also Read: These are the foods that you should just not eat at night!
Here are some foods, their calorie count and the level of physical activity necessary to burn them.
Fact #1
Do you love doughnuts? Well, think before eating one because one single doughnut comes with around 250 calories. And if you go for a rich chocolate doughnut, it contains around 450 calories! Do you know how much of physical activity you need in order to burn those extra calories to avoid belly fat? You may need to do crunches for more than an hour (that's realistically impossible!)
Fact #2
Do you love cakes or pastries? Well, even if you eat one piece of a cake or a pastry, you need to deal with around 250-350 extra calories (depending upon the flavour of the cake)! Are you willing to walk for a couple of hours to lose those calories?
Fact #3
There are around 290 calories in a single piece of pizza! And if you eat just two pieces, you have more than 600 unwanted calories in your system! Imagine climbing stairs for 2 hours! You need that much of energy expenditure to burn those calories!
Also Read: You wont believe how these foods burn your calories!
Fact #4
Nothing tastes better than a fried chicken piece in those fast food joints. But it can easily give you roughly around 400-500 calories which can't be easily burnt unless you do an hour of cycling!
Fact #5
Prepare your own milk shake at home, that too, if you are into regular workouts. But if you drink the milk shake in a fast food joint, you are easily getting around 700 calories and artificial ingredients in your system. Maybe, you need to do jumping rope for around an hour to prevent fat accumulation.
Fact #6
Every can of sweet soda you drink may easily add up a couple of hundreds of calories along with harmful substances and unwanted sugar. Maybe, you need to do lunges for nearly an hour to burn those calories!
Also Read: How To Enjoy Unhealthy Foods Without Feeling Guilty
Fact #7
A burger along with French fries would surely be the best snack you can ever enjoy. But that's around 700 calories which need more than a couple of hours of hard work or intense activity to burn!
- healthWhen Is Total Solar Eclipse 2024? Let's Debunk 3 Common Food Myths About Surya Grahan
- insyncCelebrity Chef Ajay Chopra Launches Plaka, From Potlam Biryani To Taco-Bab, Get Ready To Taste Heaven On Plate
- insyncThese Are The 10 Oldest Food In The World And We Still Love To Eat Them Today
- insyncValentine's Day 2024: 10 Hottest Indian Food Jodis That Are A Must Have If You Are Celebrating Love
- insyncRose Day 2024: Easy To Make Rose-Themed Cake To Woo Your Valentine On V-Day
- health10 Cancer Fighting Foods That Help That Play Significant Role In Supporting Body's Natural Defences
- insyncLove Sushi? 10 Fun And Fishy Facts About That Roll Into This Culinary Delight
- insyncThe Surprising History Of Ketchup: Uncovering Its Roots Of Trade, Taste, and Transformation
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- healthWhat Happens If You Eat Food That Has A Fly On It? Knowing The Reasons Will Make You Reconsider Outdoor Snack
- healthThese 9 Foods Can Cause More Damage To Your Liver Than Alchohol!
- insyncChef Vishnu Manohar To Prepare 7000 Kg Of Prasad For Ayodhya Ram Temple, Know How To Make Ram Halwa