Feeling of fullness and bloated stomach just before going to bed is something which none of us would like to have. It not just makes one uncomfortable, but leads one to have difficulty in sleeping and gives rise to a host of other serious health hazards as well.
Choosing the right food to eat before going to bed is a must in order to prevent uneasiness, weight gain and prevent a host of other related diseases. So, today at Boldsky we will be explaining about a few foods that one should avoid before going to bed.
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Consuming foods that are high in calories should be a strict NO before going to bed, especially for those who are on weight loss regime. Apart from the calorie, it enhances the accumulation of fat in the body and gives rise to a host of other health issues like - high blood pressure and heart problem.
Most of us have the habit of snacking on calorie-rich foods while watching television in the late night. Making it a point to have healthy and light food before going to bed should be followed by everyone. This helps one to stay healthy and fit.
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Here is a list of foods that are rich in calories which should be avoided before going to bed. Take a look.
1. Pizza & Burger:
The greasy toppings are loaded with cheese and a lot of other fat-rich ingredients. It gives one a feeling of fullness and adds calories to the body, which can affect one's heart. These are the worst foods for sleep and hence should be avoided.
Alcohol is high in calories and drinking alcohol not just adds on calories, but it also leads to a disturbed sleep.
3. Red Meat:
The calorie content in red meat is comparatively very high. This not just causes bloated stomach, but at the same time, it prevents one from losing weight too.
4. Chocolates & Pastries:
The calorie content in chocolates and pastries is very high. This not just gives you a feeling of fullness, but leads one to add on their weight as well. These foods should be strictly avoided before going to bed.
High in calories, chips is one of the bad food items that one must avoid eating before going to bed. It is one of the major food items that leads one to gain weight.
6. Ice Creams:
Ice cream is yet another food item that is high in calories. It not just adds to weight gain, but it is also loaded with fats.
7. Processed Foods:
Processed foods are loaded with calories, fat and salt. The nutrient content is almost nil. This not just causes stomach bloating, but can lead to a host of other health problems like high blood pressure.