Are you unhappy with your tiny frame and trying to find out ways to gain weight? Are you looking for ways to overload calories to increase your body weight quickly as well as improve your looks?
Well, the bottom line is that gaining weight is as tricky as losing weight. It may sound like a hyperbole, but in reality we have always felt that skinny people never shy away when it comes to food and that they enjoy chomping through; however, that's not always true.
But are you wondering how to gain weight? Then all you need to do is increase the meal frequency. To gain weight quickly, eat 6 meals per day.
Make sure that you eat foods that are nutritious and those that have high calorie content.
Women who are looking to gain some weight need to focus more on eating the right kind of food.
A sure way to gain weight is to eat more sugar or junk food as they do supply an excess of calories that not only fill you up but would encourage you to eat more. However, on the downside, you would finally end up gaining more fat.
Instead of trying to increase more calories you should try focusing on real food which can help in ensuring a balanced intake of fats, protein and carbohydrate, than putting your body into a fat storage mode.
If you eagerly want to learn how to increase weight then try out some herbal supplements to gain weight.
Chamomile
Chamomile, which is known to increase and improve the appetite also serves in increasing weight. Take a few dried chamomile flowers, add them to a cup of hot water and then allow it to steep and brew for a few minutes. Strain it and then drink it. Make it a point to drink atleast one cup of chamomile tea every day.
Dandelion Root
This herb is known to be bitter, yet it is incredibly beneficial for those who are trying to put on weight. It manages to kindle digestion as well as enhances hunger pangs. If you are looking at putting on weight, then try this herb.
Custard Apples
It is definitely a fruit that's incredibly good for smoothies and ice-creams. Those who eagerly want to add a few pounds to their bodies should devour custard apples.
If you eat custard apples along with honey regularly, it can help you achieve a healthy weight. Custard apples are considered potentially fattening, as these can weigh as much as one pound and can add up to about 500 calories.
Ashwagandha
It is an anabolic agent. Ashwagandha manages to increase weight, total protein content and corpuscular haemoglobin in children. It promotes weight gain in young children without any toxic effect. There is the probability to gain weight when you take ashwagandha churna. It also boosts testosterone in men, which can help in building muscles as well as increase weight.
Fenugreek:
It might be surprising but yes, fenugreek helps one to put on weight. Consuming fenugreek helps in increasing the appetite. The saponins contained in fenugreek help improve the digestion and lead to healthy weight gain. Fenugreek can be used in the form of powder for your daily curry preparation or fenugreek seeds can be brewed and consumed in the form of tea.
