10 Budget Diet Plans For Weight Loss

By Ipsa Sweta Dhal
budget diet plan for weight loss

Everyone wants to lose weight and look slimmer. People also judge others by their looks or shape. Hitting the gym and losing weight has become a trend and people spend a tremendous amount of money to shape and tone their body to make themselves look better.

But what if you can't afford the expensive treatments or even a membership at a gym? It is not embarrassing at all, keeping in mind the increasing demand as well as the costs of joining a gym! Want a cheap diet plan that will make you lose weight on a shoe-string budget?

Have a look at these 10 most inexpensive and easily available foods that can help you lose weight really fast.


#1 Brown Rice

Rice is a staple in many countries and especially in a country like India where the whole economy is agrarian in nature. It is easily available and cheap. Brown rice is the most effective way of eating carbs but still lose weight.

Brown rice is less refined than the normal white rice that people generally consume, hence it is richer in nutrients. It also has fibre that helps you feel full after a meal and prevents you from overeating. Brown rice is usually regarded as inferior and not consumed in most parts of the world, making it super affordable and cheap.


#2 Beans

Beans come in all kinds and are very versatile. They can be fully cooked to prepare Indian curries or be eaten boiled in continental dishes. They not only contain proteins, but are also high in the amount of fibre content, which helps to detoxify the body as well as satiate our hunger pangs. It is very low in calories and helps to lose weight really fast. It is easily available in the market and is cheap, so you can munch on to it without guilt.


#3 Oatmeal

As it goes by the colloquial name "daliya" in India, oatmeal is the staple weight loss breakfast food anyone can afford. It is rich in fibre, which helps to keep you full for longer periods and also is very heart friendly, meaning it protects you from various cardiovascular diseases. Add maple syrup or honey instead of sugar to your oatmeal dish to avoid gaining a few pounds. Oatmeal is easily available in the market and comes at a very low price.

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#4 Canned Tuna

Chunk-light tuna is a great source of protein and a good way to get omega-3 fatty acids. This oil is very beneficial for your skin and hair and the organs of your body. It also helps in the proper functioning of the brain as well as repairs the damaged cells. Tuna is very cheap, especially in coastal regions and also a staple food of the people living next to the coast.


#5 Sweet Potatoes

Sweet potatoes are a lot more beneficial than the regular potatoes which are loaded with carbs and unhealthy fats. They contain a lot of beneficial vitamins and nutrients like vitamin A and B6 and are also rich in fibres. Because of such qualities, they help in making you feel full for a longer period of time. Sweet potato is grown almost in all regions, making it super cheap and an easily available vegetable to include in a weight loss diet.

Read Also: 10 Mind-blowing Emotional Effects Of Weight Loss


#6 Apples

"An apple a day keeps the doctor away", is the age-old saying that reflects the benefits of this fruit. To top it all, it can also help in weight loss, as it is loaded with vitamins, minerals and fibre. One full fruit can make you feel full for almost two hours and give you the required amount of energy to function. It is also loaded with a high water content, which is a good way to hydrate your body.

Apple is moderately priced throughout the world and that makes it quite an affordable fruit to munch on.


#7 Cauliflower

Too poor to afford broccoli? Not to worry because this look alike is here to your rescue. Cauliflower is high in its fibre content and acts as a great aid to lose weight. It can be cooked to prepare various curries or boiled according to your taste and preferences. They also help in preventing various cancerous diseases. There are many other cheap and green veggies that can help in the weight loss process.


#8 Green Tea

Green tea has been the trending weight loss food in the recent times. It is the healthiest drink one can think of. Apart from weight loss benefits, it has a whole lot of other benefits to deal with, including increasing your immunity as well as assisting in the proper functioning of the brain. It can also aid in reducing anxiety and depression. Green tea comes at a very low cost and can be happily added to the list.


#9 Yogurt

Yogurt is probably the only dairy product that is delicious as well as helps in losing weight. It can be called a superfood, as it is packed with nutritional value. The versatile nature of yogurt makes it stand apart from a lot of other foods. Just make sure to choose low-fat yogurt and see the wonders it does in your weight loss journey!


#10 Mushrooms

Although mushrooms are not commonly available in all regions of the world, the benefits of it can't be overlooked. White button mushrooms are rich in fibre and antioxidants that help to develop the overall well-being of the body. The great taste breaks the monotony of diet foods and can be a great way to achieve weight loss.

So, these are just a few amongst the long list of inexpensive foods that you can incur at a shoe-string budget. Happy eating!

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Read Also: 20 Incredible Benefits Of Yoga For Your Health.

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    Read more about: health wellness diet fitness
    Story first published: Wednesday, December 20, 2017, 14:49 [IST]
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