At one point of time or another, we all face the problem of having a paunch. It is a trouble area that needs to be taken care of very often. Luckily, there is an easy way out. There are certain kitchen ingredients that can work wonders. They not only help to fight the battle of the bulge, but also flush out toxins from the body and provide a healthy glow to the skin.
Cucumbers and watermelons are great when it comes to cutting down fat from the belly. As they are rich in fibre and water content, they keep you full for a long time without much calorie intake and also help to fight water retention.
If you want to lose belly fat, eat tomatoes regularly. Tomatoes contain 9-oxo-octadecadienoic, a compound that reduces abdominal fat. It also helps to fight dyslipidemia, which results in the deposit of fat on the abdomen.
Mint leaves help to cut belly fat by helping to remove extra bile from the gall bladder, as bile processes and stores fat. As it is a rich source of anti-oxidants, it helps to increase the body's metabolic rate and helps in fat loss.
Have ginger and garlic regularly to cut down on belly fat. They help to increase the metabolic rate of the body and help in weight loss, especially belly fat.
Also Read: Exercises To Flatten Your Tummy
Beans have high levels of pectin that can help you to feel full for a long time. Thus you end up eating less food in the long run. They are rich in fibre and thus help in flushing out toxins from the body. They also help to build muscles. But most important of all, they are great in getting rid of belly fat.
Apple cider vinegar should be taken at regular intervals during the day to cut down on the fat on the belly. Just like beans, it contains pectin that keeps you full for a long time and you do not end up over eating.