Food consumption is important to help our body gain essential nutrients, so as to stay fit and healthy. However, you should choose your food carefully, so that you don't gain weight.
Eating healthy (and definitely tasty) food can help you lose weight in addition to providing your body with essential vitamins and minerals that are required for its proper functioning.
Did you know that eating slowly could actually help you lose weight? Yes, you have read that right and no, you don't need to get your eyesight checked.
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More often than not, instead of savouring the food that we eat, we end up gobbling our food, which is in turn considered to be one of the causes for weight gain that can further lead to choking up, thus doing more harm than good.
Eating slowly also helps your body to take in the nutrients more effectively, thus promoting digestion. No matter what you eat, you should feel content after consuming it and not make eating look like some sort of a punishment.
Researches show that people who eat at a slow pace feel full sooner, and thus take in fewer calories at their meal time, which in turn helps them reduce weight.
To make eating a pleasurable experience, you can put on some light music, light a few candles, turn off the television and concentrate on eating.
You have every reason to feel guilty if you eat sweets and fat-containing foods every day, but doing so once in a while does not cause any harm, provided you eat slowly.
So, have a look at the following steps and uses of slow eating in order to lose that baby fat bulging out of your belly:
1) Chew Properly:
Chew slowly and chew more than you normally do, as it will help improve your digestion and also promote healthy teeth.
2) Avoid Extreme Hunger:
When you are extremely hungry, all you care about is food and, thus, it becomes difficult to eat slowly. So, keep some healthy snacks like dry fruits or fresh fruits handy, so as to prevent extreme hunger, as it will help you in eating less, thereby keeping your calorie intake in check.
3) Put Your Fork Down More Often:
Putting down your spoon or fork in between bites of food will help you eat more slowly and also enjoy your food.
4) Consume Fibre-rich Foods That Need Chewing:
Fibrous foods such as vegetables, fruits and nuts should be consumed, as they require a lot of chewing, thus helping you eat slowly and in a stress-free manner.
5) Set A Timer:
Set a timer for at least 20 minutes, so as to help you aim for a slow, consistent eating pace throughout the meal.
6) Take Deep Breaths:
Take some deep breaths while eating so that you can focus more on eating slowly and in a more effective manner, which will help in a faster digestion process.
7) Follow Mindful Eating Techniques:
Mindful eating techniques should be followed while eating slowly, as they can help you pay more attention to what you are eating and gain control of your cravings, thus helping you lose weight.
8) Be Patient:
In order to make a new routine work, you should be patient, as it takes around 60-70 days for a new behaviour to become a habit and once eating slowly becomes a natural habit, it can make you feel calmer and more in control that can further reduce your stress.