Have you ever wondered how celebrities or models, flaunting their fit bodies in sexy clothes, attain such unbelievably flat tummies?
Do you feel that no matter how much your exercise or diet, your abdominal fat still refuses to go away?
If yes, then we understand how frustrating it can be. Experts say that abdominal fat is the hardest to burn, as there is space for more fat accumulation there and not much muscle growth.
Even professional body-builders and fitness enthusiasts opine that getting a flat, toned tummy can be very challenging. It takes months of diligent practice to attain it.
Matters get worse when it comes to losing abdominal fat, if you have a sedentary lifestyle and a desk-bound job.
And if you are someone who loves to indulge in unhealthy, junk food eating habits, then it can be quite hard for you to attain a flat belly!
There are certain daily habits that you may be following, which can lead to the accumulation of fat in your abdomen. A few foods that you consume may also be the causative factor for it.
Hence, have a look here to know more about a few foods which you can avoid, in order to attain a flat stomach.
1. Dairy Products
While dairy products are rich in protein and are healthy to some extent, they can also add on to more kilos, especially around the abdominal region, as they are high in fat content. So, you can reduce your daily intake of dairy products and you can go in for low-fat milk and other such healthier alternatives.
2. Refined Sugar
Foods like sweets, donuts, pastries, soft drinks, etc, or even the sugar you add on to your coffee and tea on a daily basis, can lead to the accumulation of belly fat, very quickly. So, reducing your intake of refined sugars can help you get a toned tummy!
3. Salty Foods
Some of us like to add on more salt than required to the dishes we prepare for that extra taste. However, adding excess salt to our food can lead to the retention of fluids in the belly region, thereby making our stomach grow bigger, protruding out!
Foods like white breads, pizza, pasta, rice, etc, are rich in carbohydrates. While carbohydrates are essential for your body to help keep up an optimum energy level, when consumed in excess, carbohydrates can make your stomach grow bigger, as carbohydrates convert into fat quite easily.