Ladies, every time you look at one of Deepika Padukone's picture, in which she is rocking a trendy outfit looking amazing as usual, do you yearn to attain her sizzling hot figure too?
Well, most of us share the same desire! Who wouldn't want to have a fit, toned body, right?
Deepika Padukone, one of the leading ladies of the Indian film industry, is known for her acting skills, the charming dusky look and, not to mention, her slim, toned figure!
Deepika has become a role model and an inspiration to many young women over the years.
So, many of us yearn to attain a figure similar to Deepika's, and it is a positive thing, as trying to get fitter is an extremely healthy choice!
Being overweight or obese can lead to a number of health complications, including major disorders like heart ailments and hypertension!
So, if you want to attain a fitter, more toned figure like Deepika Padukone, you should follow a healthy diet.
Have a look at the list of natural foods that can help you attain a slim, toned figure!
Foods for a toned body include spinach, as this leafy green is rich in magnesium and iron content, which can boost your metabolism and burn calories much quicker.
2. Chia Seeds
As chia seeds are extremely rich in protein and omega-3 fatty acids, they can aid muscle-building to make your body more taut and fit!
Foods for a toned body include paneer or cottage cheese, as it is rich in protein content and can improve muscle growth. It is an apt food for women who workout!
Yet another natural food that can give you a slimmer body is fish, especially salmon, as it is rich in vitamin E and antioxidants that can help burn fat at a faster rate.
Broccoli contains enzymes that can lower the level of a hormone called cortisol which is produced in the body, thus aiding in weight loss and muscle firming.
Another superfood that can help burn more body fat and give you a toned figure, just like Deepika's, is avocado, as it is rich in antioxidants and omega-3 fatty acids!
7. Sweet Potato
Many celebrities who workout at the gym regularly consume sweet potatoes on a daily basis, as it helps in toning your muscles exceptionally and contains lesser amounts of fats!