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5 Best Ayurvedic Remedies For Weight Loss
With changing lifestyle, sedentary lives and lack of balanced diet and exercise in our lives, it becomes difficult to maintain the correct weight.
The result? Stubborn fat. To get rid of this fat, the age-old system of medicine, Ayurveda is quite effective.
Also Read: 10 Ayurvedic Treatments That Work
The word “Ayurveda” is a combination of two words, namely, Ayu and Veda. “Ayu” meaning “life” and “Veda” means “knowledge”.
Ayurveda comprises of secrets from the era bygone, which has secrets to good health by promoting healthy digestion, removing toxins and a holistic living.
According to Ayurveda, a disbalance in your dosha leads to weight gain and several other ailments. These three body types or doshas are Vatta, Pitta and Kapha.
According to Ayurveda, a human body is made up of one of these three doshas. Therefore, a diet in accordance with your doshas will suit you the best.
The next step in losing your weight is introducing Ayurvedic herbs in your life, which make weight loss much more easier. So, here are the 5 best Ayurvedic remedies to reduce weight gain.
Also Read: Amazing Uses Of Saffron According To Ayurveda
Triphala
Triphala
is
a
unique
weight
loss
herb
that
is
a
mixture
of
three
herbs
namely,
haritaki,
bibhitaki,
and
amlataki.
These herbs have unique cleansing, rejuvenating and detoxifying properties. Triphala also helps in gradual weight loss.
Consuming Triphala on a daily basis can help in reducing weight gain by ensuring a better digestion process and more nutrition gain from the food you consume, so that you have lesser hunger pangs.
Usage
Take
one
spoon
of
Triphala
powder
with
a
glass
of
warm
water
for
a
month
to
see
visible
results.
Guggul
According
to
Ayurveda,
an
imbalance
in
your
Kapha
can
lead
to
weight
again.
There
are
several
Ayurvedic
herbs
that
can
be
used
for
weight
loss
and
Guggul
is
one
of
them.
Guggul helps in reducing cholesterol and fats from the intestine. It also helps in increasing metabolism, thereby reducing weight gain.
Guggul is also known to act as a liver stimulant, helping in the better management of fats, thereby reducing weight.
Usage Taking Guggul daily with hot water helps in better digestion.
Aloe
Vera
It
is
no
wonder
that
Aloe
Vera
is
called
a
wonder
herb.
It
is
used
to
get
a
better
skin,
better
digestion,
weight
loss
and
everything
in
between.
It
helps
in
detoxifying,
increasing
metabolism
and
helps
in
cleansing
your
digestive
system,
thereby
helping
in
weight
loss.
Usage
Mix
aloe
vera
juice
with
lemon
juice,
water
and
honey.
Include
this
in
your
daily
weight
loss
regime
to
ensure
an
effective
weight
loss
treatment.
Kari
Patta
Curry
leaves
or
Kari
patta
are
a
great
fat-burning
food.
They
occupy
a
prominent
place
in
Ayurveda
for
weight
loss.
Apart
from
their
weight
reduction
properties,
kari
patta
helps
in
regulating
your
sugar
levels
and
also
has
anti-inflammatory
qualities.
They
also
help
in
the
better
functioning
of
the
small
intestine
and
stomach.
Usage Use Kari patta leaves to flavour your dal and sabzis. You can boil them in warm water and drink or chew them as it is.
MethiLook around any Indian kitchen and you are sure to find methi in it. But, only a few people realise that methi is great in burning that excess weight as well.
Methi is packed with fibre and helps in burning fat in the liver. It contains virtually non-existent calories and carbs, making this herb an excellent Ayurvedic remedy for weight loss.
UsageSoak 1 spoon of methi seeds in water overnight. Mix this in lukewarm water and drink it on an empty stomach. You could also dry roasted methi seeds and use it as a seasoning on dahi or salads.
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