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Amazing Uses Of Saffron According To Ayurveda

By: Padmapreetham Mahalingam

Saffron thread is generally used for treating moderate depression. Saffron is one of the most important ingredients used in Ayurvedic medicines.

The popularity of saffron is even mentioned in Ayurvedic treatises such as Charaka Samhita and Sushruta Samhita. This magical herb is considered a boon for treating various ailments.

Saffron is referred to as “Zafaran” or “Kesar”, which is also considered to be “Tridoshara”, meaning a destroyer of aggravation in the body. According to Ayurveda, this herb, known as Crocus Sativus (botanical name), is grouped under Varnya gana.

Benefits Of Eating Saffron During Pregnancy

It is considered to be a boon for the brain as well as for the nervous system. People who are always stressed and depressed in their day-to-day life should add a pinch saffron in their diet to relieve the pressure that is being bottled up inside.

Saffron is extensively used by women to get relief from menstrual discomfort and PMS. Saffron is one such herb that is usually included in most foods such as rice, meat, milk beverages and dessert, so as to avail all the health benefits of this rich spice.

18 Ways To Use Saffron For Health

It may be bitter to taste, but it balances tridoshas (known as Vata, Pitta and Kapha). There are some amazing uses of saffron according to Ayurveda that will help you in maintaining wellness.

So, let’s look into the 15 best uses of saffron according to Ayurveda.


Is A Good Appetiser

Saffron is considered as a versatile herb and has many culinary benefits. Mostly used as a flavouring base in dishes, saffron is beneficial in Indian households, irrespective of its price. Saffron manages to increase the appetite as well as balances out your digestion (improvement of digestion).


Reduces Pigments

A few strands of saffron can help to reduce dark pigments in your skin. It can prevent a host of skin pigmentation problems such dark circles under your eyes, acne and pimple scars. Massage your face with honey and a few strands of saffron, so as to reduce the pigmentation and dark spots. These are some of the 15 best uses of saffron according to ayurveda.


Helps Ease Menstruation Problem

Saffron has a positive influence on hormonal levels as well as the female reproductive system. Saffron works well in a natural way to help reduce menstruation problems and period irregularities.


Gets You A Glowing Skin

It is a known fact that saffron is not limited to being a spice that is used in food, but it is also used sparingly in face packs. If you want to improve blood circulation and add glow to your face then make a pack using honey and saffron. One of the amazing uses of saffron according to Ayurveda is that it can keep your skin glowing for a long duration of time.


Treats Acne

Saffron has antioxidant and anti-bacterial properties that help in treating recurring problems like acne. Try to make a face pack by making a paste of saffron and basil leaves. This ingredient needs to be applied on the affected skin and should be allowed to dry for 15 minutes. Later, wash your face with lukewarm water.


Prevents Hair Fall

Hair fall can be controlled with the use of saffron. Try to add a pinch of saffron in a bowl and then add some licorice power and milk. Apply these ingredients on the bald patches on your scalp.


Treats Kidney Stones

The uses of saffron dates back to ancient cultures when it was utilised for improving blood circulation. This Chinese herb was used to relieve stomach aches and kidney stones.


Removes Suntan

Suntan usually occurs on your body parts that are exposed to the sun and it isn't easy to bring your skin back to normal. However, there are a few natural packs that help in getting rid of the tan. Take a few strands of saffron and try to soak them in milk cream overnight. When you wake up in the morning, make sure to blend this mixture before applying it on the affected area of your skin. One of the amazing uses of saffron according to ayurveda is that it will lighten the tan within a few days.


Treats Peptic Ulcer

If you are looking for treating stomach ulcers or peptic ulcers, make sure to add a few strands of saffron in milk, stir well and drink it when it's warm.


Eases Heartburn

Have you been diagnosed with heartburn or acid reflux? Don't worry. Saffron can help you get a good relief from the discomfort associated with heartburn.


Reduces Memory Loss

This wonder spice has the power to boost memory as well as recall capacity. It helps in improving memory retention (learning process).


Tones Your Skin

We apply toner to keep the health of the facial skin intact from oil and dirt. To create a natural toner, try to mix saffron in some rose water. Apply this mixture on to your face and neck using a cotton ball to remove dirt.


Cures Respiratory Problems

This bright-hued herb works magic on the respiratory system, especially if you have been suffering from cough or a more serious respiratory problem like asthma. This natural spice should be consumed by adding a few strands of it in hot milk. It is important to drink hot milk with saffron if your nose is stuffed with phlegm.


For Better Sex Life

Saffron is considered to be an aphrodisiac that is generally used for controlling premature ejaculation. Saffron is best used according to ayurveda to increase interest in sex and as well to induce sweating. Some of the amazing uses of saffron according to Ayurveda is that it calms your nerves, treats depression and also enhances sperm production and fertility in men.


Controls Cancer Risk

The bright yellow-coloured spice is a natural remedy to reduce baby tooth pain. Interestingly, saffron also lightens the bruises on the body. One of the 15 best uses of saffron according to Ayurveda is that the spice has therapeutic properties that can bring down cancer risk.

Read more about: saffron, ayurveda, health benefits
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