18 Ways To Use Saffron For Health

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The most expensive spice, saffron is obtained from the flower of crocus sativus. Saffron is actually the dried stigmas of the flower which is maroonish yellow in colour. They are carefully picked from the flower and then dried.

However, you only need a pinch of it to avail its health benefits. Since it needs more labour and man power in it's harvesting and cultivation, it is the most expensive spice in the whole worlds. Arabs first introduced the cultivation of saffron.

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Saffron is added to sweet dishes and also curries. It gives a rich colour to the dish. Saffron tea is also made by boiling a few strands of saffron in water and then adding a little sugar or honey to it.

Saffron has many health benefits. It is not just a spice to add flavour as it has many benefits to offer. Saffron aids in digestion, prevents and heals ulcers. Have a look at some other health benefits of saffron.

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Saffron Tea

Saffron tea cleanses your body and removes all toxins. It also treats stomach ulcers, gastritis, heart burn and also intestinal disorders. Saffron tea also treats gas problems as it helps in the evacuation of gases from your gastro intestinal tract.

Improves Eye Sight

The carotenoids present in saffron will protect your eyes from macular degeration which is the common cause of blindness. It supplies you with vitamin A that is much needed for eye health. Saffron prevents cataract and also offers protection to your eyes from sun's harmful rays.

Prevents From Cancer

The two main active ingredients crocin and safranal present in saffron prevents and also stops the growth of tumour in the body. It protects from ovarian, liver and colon cancer.

For Strong Gums

If you have painful and bleeding gums, have saffron. It will bring down inflammation and also reduces soreness. It is also good for your over all oral health.

Treats Anxiety And Helps Your Sleep Well

Having saffron tea will help you to calm your nerves and will help you sleep during the night. It is also used to treat depression patients.

Good For Bones And Joints

The main problem with arthritis is joint pain and inflammation. Saffron has anti-inflammatory properties and relieves joint pain. It also treats fatigue, tiredness and muscle soreness by removing the accumulated lactic acid in the muscles after strenuous exercise.

Treats Cough And Asthma

Saffron helps to clear congestion in the respiratory tract by removing the phlegm. It loosens the phlegm and helps in its expectoration. It also soothes allergic cough in the throat and prevents asthma attack by reducing the inflammation of the lungs.

Makes Your Sex Life Better

Saffron acts as an aphrodisiac especially in men by increasing vigour and vitality. It also treats impotence in men, premature ejaculation and also erectile dysfunction.

Treats Hair Loss

If you mix saffron with milk and licorice and then apply it on your scalp, your hair will regrow. It also stops hair loss.

Increases Blood Count

Saffron increases haemoglobin levels as it is rich in iron. Therefore, saffron treats anaemia.

Keeps Your Heart Healthy

Saffron is rich in potassium which maintains your blood pressure and prevents heart diseases. The antioxidants in saffron reduces the bad cholesterol level and prevents heart attack. Saffron improves blood circulation and also removes deposited plaque from the blood vessels.

Digestive Properties

Saffron aids in digestion and prevents acidity. It forms a protective coating inside the stomach and prevents stomach ulcers also. It also cleanses your blood and treats convulsions (fits).

Treats Anxiety And Depression

Saffron increases the happy chemicals in the brain such as serotonin which elevates mood and keeps you happy. It also improves blood flow to the brain and offers protection to the brain.

Improves Memory

Saffron improves concentration. People having forgetfulness must take saffron in the form of tea. Saffron also prevents two major brain diseases in old age, Alzheimer's and Parkinson's diseases.

Prevents From Flu

Saffron will help you to relieve common cold and also sore throat. It will also protect you from kidney and liver damage.

Helpful During Pregnancy

Saffron increases the blood flow of the pelvis and reduces cramps. It prevents gases and bloating during pregnancy. Saffron also helps to control morning sickness, anxiety, mood swings and depression during pregnancy by increasing the level of serotonin hormone in the brain.

Menstrual Cramps

Saffron reduces uterine and leg cramps during menstruation. It is also helpful for those who have pre-menstrual syndrome (PMS) as it increases the estrogen levels and alleviates anxiety.

Makes You Beautiful

If you have acne, pimples and pigmentation on your face then you must have saffron. It will treat acne as it kills bacterial infections on your skin. Applying saffron paste under your eyes will help to remove dark circles.