It is a well known fact, that being overweight is extremely harmful for one's health and well being.
Being overweight, may increase the risk of many health problems.
Fortunately, there are various ways in which a person can lose weight. Most of the weight loss regimes include intense workout or a strict diet.
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But, today we'll let you in on a secret recipe for a drink, which will make the goal of losing weight more achievable.
This refreshing drink is great for detoxifying the body and is one of the best natural ways to lose weight.
There are three main ingredients required to prepare this drink: cucumber, lemon and mint.
Cucumber is packed with anti-inflammatory properties and is an excellent diuretic.
On the other hand, lemon is an acidic fruit which effectively boosts proper digestion. It is also loaded with components that burn fat.
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The last ingredient, mint is an incredible herb that absorbs nutrients and prevents stomach acid.
In short, all these ingredients are great for digestion. And when combined together, they make a wonderful tummy flattening drink.
This juice will help you flush out the harmful toxins lurking in your system and jump-start the process of weight loss.
Have a look at all the ingredients required for this DIY drink and the method of preparation:
10 mint leaves
1 liter of water
Take ½ cucumber, 10 mint leaves and 1liter of water, blend them in a juicer. Then add juice of a freshly squeezed lemon to it. Add a couple of ice cubes to have it chilled.
You can drink this juice on a daily basis for great results.
In order to get remarkable changes, just inculcate this healthy habit in your daily diet.
It is refreshing, easy to make and effectively promotes weight loss.