Carbohydrates are a very important part of your daily diet. Carbs help in weight loss and they aid in keeping your stomach full. When one consumes carbs, the system receives a lot of energy which helps keep the body active and that results in weight loss.
People often get confused with good carbs and bad carbs. Bad carbs contain high amounts of sodium, artificial ingredients and sweeteners which not only lead to weight gain, but also result in heart diseases and strokes. Bad carbs should be avoided at all costs and good carbs should be added to your plate.
Studies show that low-carb or good carb diets reduce appetite. This is good because, it makes you eat smaller amounts of calories and thereby, speed up the weight loss.
Good carbs also contain a high amount of proteins which replace the lost fats, vitamins to re-build the body's immunity in the process of losing weight and fibre which is an essential element to ward off hunger pangs. These three components are needed to keep the body healthy.
So, take a look at some of these healthy carbs that burn fat with ease. Women who are heavy on the hips and thighs, should add these healthy foods to their daily meals.
Whole wheat bread contains around 80 to 90 calories in one serving. This quantity has around 12 grams of fibre which is good enough to keep your stomach full.
Quinoa is one of the healthiest ingredients to add to your daily diet. Quinoa has healthy carbs that burn fat fast and it keeps the body's immunity level up protecting you from all kinds of diseases.
Kidney beans or rajma also contain healthy carbs that burn fat in a week's time if added to your daily diet. Rajma is a storehouse of energy and it is filled with fibre, iron, copper, magnesium and potassium. It is the best food to reduce weight around the waistline.
Loaded with fibre, popcorn is a safe food which contains healthy carbs that burn fat in a week. Popcorn is also low in calories and is a better option when compared to fried potato chips.
Dates are healthy for both men and women. Dates are rich in sugar and good carbs and they help draw an end to hunger pangs. However, diabetics should avoid this sweet treat. One or two dates are sufficient for one to consume.
Berries are high in antioxidants and nutrients. They are also high in fibre which makes it easy for the body to break down the sugar content. Blueberries and strawberries should be a must-add to the daily diet as they help in weight loss.
Barley has enough fibre to keep hunger pangs at bay. Consume barley in it's wholesome form at least twice a week. Opt for barley dosa made with natural low cholesterol oil and barley idlis which are extremely healthy for diabetics.
Oatmeal has a high consistency of fibre. It also has a rich amount of proteins and vitamins to keep the body healthy and away from all sorts of diseases.
Instead of white rice add brown rice to your diet. A 50 gram portion of broken brown rice is enough to provide energy for the body and aid in weight loss.
Did you know that green peas or matar contain a whole lot of fibre which helps keep your stomach full? The good carbs present in green peas help in reducing hunger by boosting levels of leptin.
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