12 Ways Diabetics Can Enjoy Carbs

Carbohydrates or carbs is a very essential source of energy. But, as carbs changes into blood sugar or glucose, people with diabetics avoid it. There are number of ways for diabetics to enjoy carbs without compromising their diet.

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The day when you are diagnosed as diabetic, you start to go looking for some new recipes to avoid carbs. People with diabetics try to avoid sugar so as to be healthy. If you are a diabetic, you can do some diet planning and grab your carb accordingly.

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The need of carbs in each body differs. So, one of the best ways for diabetics to enjoy carbs is to know how much carbs your body requires. Let’s have a detailed look into 12 ways for diabetics to enjoy carbs.

Know More About Carbs:

Not all carbs increase your sugar level. Carbs are of two kinds, simple and complex. Simple carbs always change the sugar level rapidly, but on the other hand complex carbs are slow in absorption.

Enjoy Your Desserts:

It's an age-old practice of the diabetics to avoid sugar. But, now the whole scenario has changed. Even doctors suggest including a small quantity of sugar in your diet.

Know Your Food:

To know about the food that contains carbs is very important. These food items are healthy and effective. You must choose the best carbs for you.

Eating Out:

Follow these simple tips if you are going out to have a lunch or dinner. Select healthy foods like whole grains, fresh fruits and vegetables and of course keep off the salt.

Back To Snacks:

One of the12 ways for diabetics to enjoy carbs includes eating snacks. Snacks are banned to diabetics because of its sugar and carb contents. But, you can eat fruits or vegetables as snacks.

Pair Carbs With Proteins:

In order to prevent the increase of sugar in your body, pair carbs with proteins. This will help you slow down the digestion and will also satisfy your hunger.

Portion Your Meals:

Another ways for diabetics to enjoy carbs is to portion the meal. If you are a diabetic, you need a balanced diet. You can ask for advice from doctors.

Always Count The Carbs:

As per doctors, diabetic patients must always count the carbs. If you are active, then you can have more carbs than less active people.

Read Labels:

Pay attention for the count of carbs written on the products you buy. Reading the labels carefully will help you determine whether or not to indulge in that particular product. This is one of the 12 ways for diabetics to enjoy carbs.

Milk And Other Dairy Products:

Usually milk and other dairy products are not allowed for diabetics. But in reality, diabetics should have milk because it is full of calcium and protein.

Nuts:

Walnuts contain very less amount of carbs and are very good for health. Diabetics can enjoy other nuts too as they contain proteins.

Fruits And Vegetables:

Even though fruits and vegetables are considered as carb rich foods, it is good for diabetics in moderate amount. This is one of the 12 ways for diabetics to enjoy carbs.