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Diet Tips For Pear-Shaped Women


Many women think that being pear shaped is one of the biggest curses! There is however something exciting for these women to hear: You are the most appealing in the eyes of your opposite sex! Pear-shaped women are those whose upper part of the body is smaller than their the lower part. The fat accumulation mainly takes place in the butt, thighs and hips for pear-shaped women. But if you are worried about your fat thighs and bottom, there are ways to reduce it and bring you back in shape.


There is a common notion that fat thighs and a heavy butt are typically tough to reduce. Don’t be so worried about being pear shaped, there are simple diet tips you can follow to make your lower body look thinner. These foods can help you reduce the fat accumulation and pave way for a slimmer you! If you're wondering how to lose weight for a pear-shaped body, then keep reading. Here are a few diet tips for a pear-shaped body.


Go for low-fat food

One of the diet tips for a pear-shaped body is that you should choose low-fat food to eat. Tuna, lean meat, chicken are highly recommended. These are the foods that are high in protein but low in fat. Taking enough protein will boost your energy levels. If you are wondering how to lose weight for a pear-shaped body, then this is one of the diet tips you can follow. You can also include salads, flaxseed oil and nuts in your diet.


Foods to avoid

It is better you avoid things like cheese, fatty meat, yoghurt, butter, sour cream etc., if you want to reduce your lower body. But remember, these diet tips for a pear-shaped body need to be followed religiously for better results.


Wholesome foods

There are certain things you need to favour when it comes to diet tips for a pear-shaped body. You should add whole grains, buck wheat, veggies, fruits, legumes, oats, sea foods, skinless chicken, turkey breast etc. These diet tips for a pear-shaped body will work only if you are strict about following it.


Calcium-rich foods

If you have a pear-shaped body, then you are at a risk of developing osteoporosis. So take care to include calcium-rich foods in your diet. Greens, garlic, milk, spinach, broccoli, cauliflower are some of the things to include in your diet.


Stay hydrated

Staying hydrated is one of the important things you need to follow while dieting. It is also one of the important diet tips for a pear-shaped body. Staying hydrated throughout the day will cure most of your problems. If flushes your system and makes you feel fuller. If you are wondering how to lose weight for pear-shaped women, then this is one of the ways.


The ideal pear diet

While you follow diet tips for a pear-shaped body, remember this! - Stick to a diet that is rich in calcium, with 10% healthy fats, 45% complex carbs, and 45% lean proteins. When you follow a diet see to it your diet contains all the essential elements. Avoiding food is no healthy solution to reduce your body weight. It will only make you weaker and prone to diseases. Follow a healthy diet along with a strict work out regime and see the magic work!

Read more about: fitness diet health
Story first published: Saturday, February 1, 2014, 22:06 [IST]
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