Are Your Friends Making You Fat?

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We often hear people blame several things for making them fat. For example, some people say that all these fast food chains are making them fat. Some people blame their weakness for sweets for making them fat. But have you ever considered the fact that your friends could be making you fat? It is a serious situation, are your friends making you fat? Obese friends can make you fat by putting peer pressure on you.

Food habits that make you fat can be borrowed from your friends. Sometimes, being around people who eat unhealthy food can be one of the main reasons you put on weight. That is why; do a thorough analysis of the factors that could make you fat. Are your friends at the top of list? Here is a quiz to help you know if it is your friends who are making you fat.

Do your friends discourage you to diet?
Some time when you step on the weighing scale and see that you have put on another 2 pounds, you often go through a dieting phase. But it is often your friends who laugh it off and convince you that it is a passing phase and dieting will never work for you.

Do your friends bring fattening food to office and share it with you?
It is common for friends and colleagues to share delicacies with each other. However, if one of your friends brings homemade chocolates on one day and deep fried cutlets on the next, you are going to get fat just sampling the delicious food!

Do your friends always go out to eat?
Eating homemade food is one of the best ways to lose weight. However, there are some colleagues who always have lunch plans for everyone. Just when you are planning to pack a healthy lunch, you get a message saying, ‘Going for lunch to the new barbecue place near office. You in?' Now who can turn their face away from such a temptation?

Do your friends make fun of people who exercise or diet?
When it comes to exercise, we are all lazy. You need some nudging and some inspiration to go and exercise. So you get inspired by your colleague who is really fit and goes to the gym after office every day. But your group of friends secretly makes fun of people who are ‘fitness freaks' according to them.

Do your friends justify their obesity?
Many people who are foodies have the habit of justifying their extra weight by saying things like ‘why do you want to lose weight? Are you competing in a beauty pageant?' It never occurs to such people that you want to lose weight in order to be fit and have a healthy life.

If your friends are making you fat indeed, then your need to draw your line somewhere. You cannot change your friends because of their food habits that make you fat. However, you can be selective about the areas in which you accept their opinions. If you want to lose weight, you will have to learn to ignore some of your friend's opinions. May be, you will be laughed at. But better be the laughing stock to your own friends than to the whole wide world.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.