Flab-free Jennifer Aniston Follows This Secret Diet!

Diet Fitness

oi-Anjana

By Anjana Ns

Tuesday, February 7, 2012, 12:28

Whenever we watched 'Friends', we envied the toned, slim and ever young Jennifer Aniston. She looked hot and never did we find her putting on pounds like Courteney Cox (in the series). The two main characters Ross and Joey always fell for her. Today, she is still the same and those who are wondering how, will have to have a look at the celebrity's diet. Take a look.

This forty something star can give many stars a run for money. She takes toning lessons from the celebrity trainer Tracy Anderson. Jennifer Aniston follows the most common celebrity diet 'Zone Diet' which is more protein less carbohydrate diet.

The celebrity's diet also includes high intensity toning sessions that lasts 90 minutes. Now you know the secret behind flab free body. She also favours gentle yoga which she strictly does every week.

Why Is Zone Diet A Popular Celebrity Diet?
1. The diet emphasizes more on natural protein that suppresses appetite and is a better replacement to fat and carbohydrates.

2. However, it is not a zero carbohydrate diet but a complex one which includes brown rice, oatmeal etc that are very high in fiber.
Jennifer Aniston has a few additions that the diet doesn't include. Dairy products and coffee are a part of her daily plan, she calls it as her weakness.

3. Zone Diet is more or less similar to 'Atkins Diet'. It is one of the low carb diets that most celebs follow. It is also called a 30, 30, 40 diet which means 30% of protein, 30% fat and 40% complex carbs.

4. A person following a 1500 calories diet will consume 150 calories of carbohydrates daily. The best thing about zone diet is that it doesn't restrict on protein food.

These Hollywood diets are generally followed by those who want to lose weight fast. They can implement this 30, 30, 40 proportion with 90 minute workout, an easy slimming.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.