Whole Grains

Grains make up most of the human diet, whether it is rice, bread, or quinoa. They are affordable sources of carbohydrates and protein, as well as a great building block for a variety of grain products. To begin with, there are ...

Diabetes is one of the major public health concerns that is primarily caused by an unhealthy diet and lack of exercise. Numerous studies on the association between whole grain and diabetes have been carried out and consistently, it has shown a ...

Barley tea is a popular herbal drink widely consumed in East Asian regions like Japan, Korea and Taiwan. The tea is prepared by roasting barley seeds and then using them for the tea preparation. In liquor industries, germinated and dried barley ...

The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or more commonly, the MIND diet, is the combination of the DASH diet and the Mediterranean diet. The fairly new diet focuses on the top brain-healthy foods emphasized by both the Mediterranean and DASH ...

The word ‘diabetes' has become so common in our daily vocabulary today, because it is one of the most prevalent ailments in human beings! When we think about it, most of us would know someone close to us who may have ...

Vitamin B4, also known as adenine, is one of the B complex vitamins, alongside with vitamins B1, B2, B3, B5, B6, B7, B9, and B12. Vitamin B4 is a water-soluble vitamin that acts as a co-enzyme with other compounds and is ...

Our brains are very powerful that has the ability to control all of our thoughts, movement, and sensation while calculating and reacting with a blistering speed. Brains can store an immense amount of data as images, concepts and texts. They ...

Having a healthy diet is important to prevent several health problems. So in a similar way following a healthy diet and lifestyle is important to prevent colon cancer. According to a new report from the American Institute for Cancer Research and ...

The thyroid gland, which is located in the front side of the neck, has a huge impact on all the metabolic processes in the body. One of the most common problems that occurs in the thyroid gland is hyperthyroidism, which involves ...

Healthy eating is about eating more of whole foods, real foods and the unprocessed foods. That itself makes a lot of difference. Also Read: Why You Must Chew Your Foods Properly The food you eat needs to increase your energy levels, ...

Carbohydrates are often ignored in a diet but it is actually a source of fuel for your body. However, the refined carbohydrates found in white bread, cookies, candies, and sugary cereals are bad for your health. Eating too many of these ...