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MIND Diet: Benefits, Foods To Eat And Meal Plan
The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or more commonly, the MIND diet, is the combination of the DASH diet and the Mediterranean diet. The fairly new diet focuses on the top brain-healthy foods emphasized by both the Mediterranean and DASH ...
What Is Mind Diet And Benefits

9 Proven Ways To Never Get Diabetes
The word ‘diabetes' has become so common in our daily vocabulary today, because it is one of the most prevalent ailments in human beings! When we think about it, most of us would know someone close to us who may have ...
11 Foods To Improve Short-term Memory
Our brains are very powerful that has the ability to control all of our thoughts, movement, and sensation while calculating and reacting with a blistering speed. Brains can store an immense amount of data as images, concepts and texts. They ...
Top 14 Foods For Depression That Will Help Fight It
According to the World Health Organisation (WHO), 350 million people worldwide suffer from depression, which is a sad reality. Depression is a common and serious mental disorder that is accompanied by symptoms like loss of interest and pleasure in activities, ...
Top 14 Foods For Depression That Will Help Fight Depression
Here Are The 10 Best Food Choices For COPD
When it comes to patients with chronic obstructive pulmonary disease (COPD), good nutrition is a must. People with COPD have higher calorie requirements due to the effort it takes to breathe. The muscles involved each time you breathe can take 10 ...
Here Is How You Can Lower The Risk Of Colon Caner
Having a healthy diet is important to prevent several health problems. So in a similar way following a healthy diet and lifestyle is important to prevent colon cancer. According to a new report from the American Institute for Cancer Research and ...
Whole Grain Helps Lower The Risk Of Colon Caner
Foods That Will Ensure A Healthy Sex Life For Women
Normal libido in a woman can help to strengthen her relationship with her partner and also spice up the sex life. There are many factors responsible for the depletion of libido in a woman and some among them include birth control ...
Principles Of Healthy Eating
Healthy eating is about eating more of whole foods, real foods and the unprocessed foods. That itself makes a lot of difference. Also Read: Why You Must Chew Your Foods Properly The food you eat needs to increase your energy levels, ...
13 Healthy Whole Grains & Why You Should Eat Them
Carbohydrates are often ignored in a diet but it is actually a source of fuel for your body. However, the refined carbohydrates found in white bread, cookies, candies, and sugary cereals are bad for your health. Eating too many of these ...
Healthy Whole Grains
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