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11 Foods To Improve Short-term Memory

By Neha

Our brains are very powerful that has the ability to control all of our thoughts, movement, and sensation while calculating and reacting with a blistering speed.

Brains can store an immense amount of data as images, concepts and texts. They also can regulate thousands of complex functions such as circadian rhythm, hormone balance, breathing, unconscious activity and blood flow.

The brain is constantly working even when you are sleeping. It weighs 2 percent of the total body weight but consumes more than 20 percent of your calorie intake.

Apart from all the functions that it performs for the body, our brain is also very sensitive. We sometimes tend to forget things and that's how short-term memory comes in. You use a short-term memory to temporarily memorize a phone number or a comment you wish to add in a conversation.

This occurs almost in every person. In order to increase brain fitness and improve short-term memory. You can choose these 11 foods to improve your memory and try to manage the short-term memory problem naturally.


1. Salmon

Fatty fishes like salmon, sardine, tuna and mackerel are loaded with omega-3 fatty acids. It helps to strengthen synapses in your brain and hastens communication between cells. The nutrients in salmon are shown to improve focus and retention of information.


2. Blueberry

Blueberries are a source of flavonoids, which is known to enhance neuron connections in the brain and stimulate regeneration of neurons. These two functions help to improve short-term memory. Blueberries also contain antioxidants, which is good for the brain.


3. Capers

Capers contain high levels of quercetin, a chemical which is also found in green tea. This chemical stimulates memory by improving the blood flow to the brain. If you are most often suffering from short-term memory loss, add capers in your diet.


4. Whole Grains

Whole grains such as wheat, corn, rice, oats, etc., keep the brain energized and healthy. Whole grains are loaded with choline, an essential nutrient which can sharpen your attention span and improve short-term memory.


5. Broccoli

Apart from the disease-fighting properties that broccoli has, it is also very good for the brain. It is because broccoli is a great source of two memory-boosting nutrients like vitamin K and folic acid. If you are having a hard time remembering things, just add this vegetable in your diet.


6. Dark Chocolates

Who doesn't like eating dark chocolate? Almost everyone does. Chocolate is a proven mood-booster due to the cocoa present in dark chocolates. It improves blood flow to the brain, thus improving memory retention.


7. Coffee

Coffee has been proven to be beneficial to both long-term and short-term memory loss patients. According to a study, drinking two cups of coffee will reduce forgetfulness for over 24 hours. It is because caffeine contains high levels of norepinephrine, a stress hormone in the brain that helps store memories.


8. Eggs

Egg whites are packed with choline, which plays a major role in cell signalling, and phosphatidylserine, which has been found to improve cognitive function. This gives a boost to the brain and makes you remember things.


9. Sage

Sage is known to improve memory and cognitive functioning. Sage oil contains enzymes that spark the neurotransmitters in the brain. So, the next time if you are facing a short-term memory loss problem, you can pop a sage oil supplement to boost your memory.


10. Tomatoes

Tomatoes contain powerful antioxidants that protect the cells from free radical damage. This will not only improve short-term memory but also guard against the kind of cell damage seen in patients suffering from dementia.


11. Blackcurrants

Blackcurrants contain vitamin C, which has the power to increase mental agility. This vitamin helps to prevent dementia and Alzheimer's disease; and can also manage anxiety and stress.

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Story first published: Friday, December 29, 2017, 20:00 [IST]
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