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Vitamin C

  • Glaucoma is the main cause of irreversible blindness around the world. There are around 5.7 million people worldwide who are visually impaired due to glaucoma. The main cause of glaucoma is increased intraocular pressure (IOP) caused due to an increase in ...
  • Vitamin C is an essential nutrient required for our overall health. Abundantly found in many fruits and vegetables, this nutrient is essential in keeping the body's cells healthy and also helps in the growth and repair of tissues [1]. Ascorbic ...
  • Vitamin C is a water-soluble vitamin required for boosting the immune system, works as a defence against oxidative stress, helps in the formation of collagen and so on. The food sources of vitamin C are citrus fruits, red bell pepper, kale, ...
  • Vitamin C is an essential vitamin required in an individual's daily diet. It is important because then vitamin is not only necessary to strengthen your immune system but also necessary for the proper functioning of your body. The vitamin is a ...
  • Clear, flawless and healthy skin is desired by all. But we understand how difficult it is to achieve this feat. Not all of us have that flawless skin and most of us deal with various skin issues. So, how do we ...
  • No Smoking Day is observed every year on the second Wednesday of March to create health awareness about the harmful effects of smoking among people and intends to help smokers who want to quit smoking. In 1984, No Smoking Day was ...
  • When we eat citrus fruits, we tend to throw away their peels, but did you know that the peels have many health benefits too? The peels of the citrus fruits contain various phytochemicals like limonene, bioflavonoids, vitamin C, and potassium which ...
  • Vitamin C, also referred to as ascorbic acid, is a water-soluble vitamin present in various food sources like strawberries, spinach, bell peppers, etc. It is an antioxidant that prevents the harmful effects of free radicals in the body . The human ...
  • Most of the people have their daily dose of dietary supplements. Dietary supplements are consumed to make up for the deficiencies of minerals and vitamins in your body. Sometimes, people choose to take their daily doses of vitamins and supplements in ...
  • Every coin has two sides, similarly, every substance has its list of pros and cons. Same is the case with Vitamin C. Vitamin C, taken in small amounts, is considered helpful during the period of pregnancy. It protects the body cells ...
  • Diabetes is the most common disease and the number of people with diabetes is escalating day by day. According to the World Health Organisation (WHO), the number of people having diabetes has increased from 108 million to 422 million in the ...
  • Are you always feeling tired, which lets you stay stuck on bed? If you are struggling half of the time to stay awake, then you must be suffering with fatigue and tiredness. Sometimes, fatigue is often accompanied by a low sex ...
 
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