Are you struggling to take time out for the gym, amidst your daily routine work? Well, if you are one among this group then worry not. A new study has found that doing 30 minutes of daily household chores is the ...
Beetroot is known to be good for those suffering from anaemia and high blood pressure. But a new research has found that beetroot is one of the best foods to consume post workout session. Consuming beetroot helps reduce soreness after intense ...
In today's fast-paced world we often fall prey to several diseases at an early age. Blame it on our eating habits or our workaholic lifestyles; we hardly get enough time to pay a visit to the gym. Proper blood circulation, healthy ...
The next time you give someone a high five, think of this - each of your hands is a complex structure of 27 bones, muscles, tendons and ligaments. The appendages are almost wholly unique to primates, which gives you the ability ...
Have we been doing sufficient exercise to shed off those extra pounds? If the answer is in the affirmative, then are we losing weight at all? If the answer is 'no', then it is always better to start our investigation on ...
High blood pressure is a very common symptom seen in many people these days. If you have been diagnosed with high blood pressure, you might be worried about medication to bring your numbers down. The most important point is, once you ...
In this fast paced, stress-filled modern world, it is a common fact that we get easily disturbed and pressurized at the drop of a hat. Everybody longs for a nice outlet to release one's worries and tensions, thus improving one's lifestyle ...
It is very important to get rid of the clogged toxic matter accumulated in the body. The human body consists of many systems, organs and glands that ensure the toxins leave the body. Unfortunately, many of them tend to get clogged ...
Have you always desired for that amazing butt that would make heads turn? Then, don't think it is a difficult task! You don't have to spend endless hours at the gym for this. All you need to do is to follow ...
Metabolism is the process that turns foods into fuel powers. When you're asleep, your body requires energy for performing functions like cell repair as well as breathing. The amount of calories that you need to perform such basic functions is called ...
Getting old is an unbreakable law of nature. You cannot do anything to prevent it. But, you can do something to get old gracefully. This can be achieved by maintaining a healthy lifestyle, following a well-balanced diet, managing stress and by ...
Apart from having a flat belly, a pair of strong and toned legs is something that every woman aspires to have. Skinny tight fitting trousers and pretty skirts look good only when women have toned legs. So how can we acquire ...