Just In
- 20 min ago
How To Discipline Children Without Punishment
- 4 hrs ago
Daily Horoscope, 28 January 2023: Today's Horoscope Predictions For All Zodiac Signs
- 9 hrs ago
Makeup Tips: How To Fix Cakey Makeup Without Taking It Off?
- 9 hrs ago
Travel Horoscope 2023: Fulfil Your Long-Standing Travel Dreams This Year To Exotic Destinations
Don't Miss
- News
PM Modi in Rajasthan today to take part in birth anniversary celebrations of Lord Devnarayan
- Finance
'Sebi' Bans 19 Entities From Securities Mkt For Fraudulent Trading In Superior Finlease Shares
- Sports
Athlete turned entrepreneur Diksha Chhillar is bringing new waves of change in sports industry
- Movies
Throwback: Priyanka Choudhary Reveals Ankit Gupta’s First Compliment For Her; Says ‘Isne Mujhe Bola Ki….’
- Technology
Poco X5 Pro 5G Global Variant Listing Indicates A Rebranded Redmi Note 12 Series Smartphone
- Travel
Tata, Infosys Showing Interest In Monument Mitra Scheme, Know What It Is
- Automobiles
2023 BMW X1 & iX1 India Launch Tomorrow – Here’s Everything You Should Know
- Education
Professional Students' Summit-2023 to be held in Kerala
Know How Beetroot Helps Reduce Soreness After Intense Exercises
Beetroot is known to be good for those suffering from anaemia and high blood pressure. But a new research has found that beetroot is one of the best foods to consume post workout session.
Consuming beetroot helps reduce soreness after intense exercises, according to a study.
The research was conducted by the scientists at the University of Northumbria. For the study 30 physically active men between the ages of 18 and 28, who work out at least twice a week were taken into consideration.
During the study the men were made to do 100 intensive jump exercises that caused muscle damage in their legs.
For the next three days, the men were required to drink either 250ml beetroot juice, 125ml beetroot juice or a placebo. The placebo had the same calories and carbohydrate content as beetroot juice.
Dr Tom Clifford, who led the study said "Three days of consuming the higher beetroot juice dose enhanced participants' recovery. Those in the beetroot juice group jumped an average of 18 per cent higher than those in the placebo group two days after completing the exercise bout."
Beetroot is rich in important nutirents like vitamin, zinc, magnesium, saponins, flavonoids, chlorine, betaine, sodium, calcium and natural nitrates. Due to its antioxidant and anti-inflammatory properties, beetroot help in reducing the soreness quickly.
- recipesCrispy Pakora Recipe: How To Prepare Black Chickpeas And Beetroot Pakoras
- recipesHealthy Breakfast Recipe For Pregnant Women: How To Prepare Beetroot And Sesame Chapati
- recipesNutritional And Kid-Friendly Beetroot Paratha Recipe For Breakfast
- nutrition15 Interesting Health Benefits Of Beetroot
- wellness11 Foods That Help Manage Piles (Haemorrhoids)
- nutritionHow To Make ABC Detox Drink
- skin careBeetroot Face Packs That Can Nourish Your Skin In Minutes
- nutritionTop 12 Foods That Are Rich In Folate
- recipesBeetroot And Mascarpone Salad Recipe: Beet Salad With Mascarpone
- recipesBeetroot And Manipuri Black Rice Idli Cupcake Recipe | Idli Cupcake Recipe
- disorders cureTry This Scientifically Proven Beetroot Remedy For Weight Loss
- wellnessHow To Flush Your Lymph System?