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Exercises

High Intensity Exercise Can Help Diabetics
High-intensity exercises is one of the best way to lose weight. But apart from losing weight, it is also helpful for diabetics. A new research has revealed that engaging in high-intensity interval training (HIIT) for only two weeks can help reduce ...
High Intensity Exercises Is Good For Diabetics

Simple Cardio Exercises That You Can Do On Your Own
In today's fast-paced world we often fall prey to several diseases at an early age. Blame it on our eating habits or our workaholic lifestyles; we hardly get enough time to pay a visit to the gym. Proper blood circulation, healthy ...
Cardio Exercises You Can Do On Your Own
Natural Ways To Relieve Hand Pain
The next time you give someone a high five, think of this - each of your hands is a complex structure of 27 bones, muscles, tendons and ligaments. The appendages are almost wholly unique to primates, which gives you the ability ...
Reasons You Are Not Losing Weight Despite The Workouts
Have we been doing sufficient exercise to shed off those extra pounds? If the answer is in the affirmative, then are we losing weight at all? If the answer is 'no', then it is always better to start our investigation on ...
Reasons For Not Losing Weight Despite Workouts
Safe Exercises To Go For If You Have High Blood Pressure
High blood pressure is a very common symptom seen in many people these days. If you have been diagnosed with high blood pressure, you might be worried about medication to bring your numbers down. The most important point is, once you ...
Energy Foods To Eat After Your Morning Exercises
It is a well known fact that morning exercises are very good to boost our health and it should become part and parcel of our everyday lifestyle. But it is also very important to closely watch what we eat post our ...
Foods To Eat After Morning Exercises
How To Cleanse A Clogged Lymphatic System
It is very important to get rid of the clogged toxic matter accumulated in the body. The human body consists of many systems, organs and glands that ensure the toxins leave the body. Unfortunately, many of them tend to get clogged ...