Just In
- 3 hrs ago
Daily Horoscope, 28 January 2023: Today's Horoscope Predictions For All Zodiac Signs
- 9 hrs ago
Makeup Tips: How To Fix Cakey Makeup Without Taking It Off?
- 9 hrs ago
Travel Horoscope 2023: Fulfil Your Long-Standing Travel Dreams This Year To Exotic Destinations
- 9 hrs ago
Compassion Meditation: How To Show True Compassion Towards Yourself And Your Loved Ones
Don't Miss
- News
PM Modi in Rajasthan today to take part in birth anniversary celebrations of Lord Devnarayan
- Finance
'Sebi' Bans 19 Entities From Securities Mkt For Fraudulent Trading In Superior Finlease Shares
- Sports
Athlete turned entrepreneur Diksha Chhillar is bringing new waves of change in sports industry
- Movies
Throwback: Priyanka Choudhary Reveals Ankit Gupta’s First Compliment For Her; Says ‘Isne Mujhe Bola Ki….’
- Technology
Poco X5 Pro 5G Global Variant Listing Indicates A Rebranded Redmi Note 12 Series Smartphone
- Travel
Tata, Infosys Showing Interest In Monument Mitra Scheme, Know What It Is
- Automobiles
2023 BMW X1 & iX1 India Launch Tomorrow – Here’s Everything You Should Know
- Education
Professional Students' Summit-2023 to be held in Kerala
No Time For Gym? Here Is The Best Physical Exercises You Can Do At Home
Are you struggling to take time out for the gym, amidst your daily routine work? Well, if you are one among this group then worry not.
A new study has found that doing 30 minutes of daily household chores is the best way to keep yourself healthy and cut risk of death by more than a quarter.
According to the recently published report, one in 12 deaths can be prevented with 30 minutes of physical activity 5 days a week. Washing clothes, moping the floor or weeding your garden for 30 minutes a day can cut the risk of death and bring down the risk of heart diseases by 20%.
The World Health Organization recommends at least 150 minutes of "moderate-intensity", or 75 minutes of "vigorous-intensity" aerobic physical activity per week.
But contradicting to the recommendation, according to the study authors, almost a quarter of the world's population do not meet this requirement.
During the study, researchers had taken into consideration over 1.3 lakh people in 17 countries, including 24,000 in India. The participants were in the age group of 35 to 70 from urban and rural areas in rich and poor countries. The participants were followed for over seven years.
At the end of the study, the researchers found that about 3.8 percent developed cardiovascular disease. Risk of mortality was also higher for people who did not meet the recommended amount of activity. 6.4 percent compared to 4.2 percent for people who met guidelines.
Overall, the more activity a person did the lower their risk of mortality and cardiovascular disease. said the study's lead author Scott Lear of the Simon Fraser University in Canada.
The research was recently published in the medical journal The Lancet.
- womenWoman Fitness Trainer Dons A Saree And Works Out In A Gym: Video Goes Viral
- offer of the dayAttractive Offers On Gym Equipment: Up To 56% Off On Treadmill, Gym Sets And More
- offer of the dayAmazon Sale: Home Gym Sets, Bluetooth Body Weighing Scale, And More Gym Essentials With Up To 70% Off
- wellnessCan Extreme Exercise Increase The Risk Of Heart Problems?
- bollywood wardrobeMalaika Arora Exudes Eco-Friendly Vibes In Her Nature-Inspired Printed Maxi Dress; Here’s How Much It Costs!
- skin careThis Is The Skincare Routine You Should Follow Before Workout
- diet fitnessTop 10 Stability Ball Workouts And Exercises
- diet fitness9 Common Workout Mistakes To Avoid
- wellness10 Things You Should Not Do When Tired
- wellnessWatch Out For These Gym Equipment Before Using, They Can Be Bacteria Carriers!
- diet fitness9 Important Tips To Keep In Mind Before Joining A Gym For The First Time!
- diet fitness12 Bad Gym Habits You Need to Drop ASAP