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Simple Cardio Exercises That You Can Do On Your Own
Listed here are a few cardio exercises that can be easily done at home. Check them out.
In today's fast-paced world we often fall prey to several diseases at an early age. Blame it on our eating habits or our workaholic lifestyles; we hardly get enough time to pay a visit to the gym.
Proper blood circulation, healthy diet, and exercise can, however, keep you active and fit. When we think of exercise, the first scenario that comes to our mind is a gym, heavy weight lifting, running on a treadmill, etc.
But what if you can perform cardio exercises just at your home? Sounds surprising, right?
Well, there are several cardio exercises that one can perform by just spending a few hours in the morning before running for work.
A little time invested can help you stay fit and active for the rest of the day. These exercises contribute to strengthening your immune system as well, so that you can fight certain diseases.
So, here is a list of a few such cardio exercises that you can perform at home with ease, and you do not need an expert specialist for that.
However, if you have been idle for a long time, then start as a beginner, and continue with the intermediate level, and then the advanced one.
Take a look!
Jump Rope:
Jump
rope
or
a
skipping
rope
reminisces
of
our
childhood
days.
It
was
one
of
the
most
favourite
games
of
any
girl.
It
is
one
of
the
best
exercises
to
burn
calories,
tighten
your
muscles,
and
warm
up
your
body.
If
you
continue
the
process
for
20
minutes,
you
can
shed
almost
200
calories.
This
will
also
improve
your
blood
circulation
and
make
you
feel
active.
If
you
don't
have
a
skipping
rope,
you
can
jump
at
one
place
and
gradually
increase
the
time.
Walking:
A brisk morning walk for about 30 minutes can speed up your blood circulation and keep a check on the primary diseases like high blood pressure, diabetes, cholesterol, etc. Walking helps you burn those extra kilos that you intake from fried or processed foods.
Even after lunch, you can go for a brisk walk in your nearby area. This not only keeps you active but also prevents you from falling asleep post a delicious meal.
It also improves the body's digestive system and prevents indigestion. This is one of the easiest cardio exercises that you can opt for on a daily basis.
Take The Stairs:
Take stairs instead of elevators if you ought to stay healthy. Taking the stairs contracts and relaxes your abdominal muscles and burns the extra stored fat. This is a great exercise that you can do while at home or office and for this, you need not spend extra hours working out in a gym.
Start it from today. Always opt for the stairs whenever you find an opportunity. However, if you have arthritis or have just recovered from any injury, it's better to avoid the stairs, as it can aggravate your pain points.
Squats:
Squat helps to improve your heart rate, the blood circulation level and boosts your metabolism. This is beneficial in shedding that belly fat and is a great workout to strengthen your leg muscles. While performing this exercise, stand straight, feet kept wide apart, hands at a parallel level and jump.
Repeat it with your hands above your head. Do this regularly for at least ten times. However, avoid touching the ground on your toes, rather land on both your feet.
Cycling:
Cycling helps to strengthen your thigh muscles, improve your energy level, pumps blood more frequently and obviously helps you lose weight.
So, if you are running late for work yet hope to stay active, you can follow these simple activities at home and get the desired benefit. However, if you have any pre-existing diseases, then always consult a doctor before starting any of the exercise forms.
Remember, we workout to keep our body active and not escalate our pain points.
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