Bananas

Diabetic individuals need to be conscious about many high-sugar fruits and food items they consume as they may spike the glucose level in the body. Bananas are considered one of the nutritious fruits, which contain a great number of vitamins and ...

Bananas, which are an important part of your breakfast meals, in cereals, pancakes, and smoothies, add great flavour and nutrition as well. Today, in this article, we will be writing what happens if you eat 2 bananas a day. Bananas are ...

Is it dangerous to eat bananas and eggs together? We all have heard about various food combinations which should be avoided as they are bad for you like cereal with milk and orange juice. Milk contains a protein called casein and ...

Colon cancer is a type of cancer that begins in the large intestine. A malignant tumour, colon cancer or bowel cancer is the third leading cause of cancer in both men and women. Colon cancer is usually reported in older ...

Are you simply tired of experimenting with the costly protein powder for weight loss? If yes, then you should know that protein powder is not the only option to lose weight. There are other good-quality protein foods that you can add ...

Did you know bananas are actually one of the superfoods that help in losing weight? Yes, you read that right! And you were keeping away from this fruit in your weight loss diet, isn't it? This humble fruit has powerful ...

Well, is your beach body ready yet? If you're trying to get into shape, then this article is for you. Getting yourself into shape requires a lot of right amount of nutrition. Including the right kind of nutrition into your diet ...

Consuming foods such as bananas, potatoes, grains and legumes that are rich in resistant starch may help check blood sugar, enhance satiety as well as improve gut health, a study has found. Resistant starch is a form of starch that is ...

Is it good to have a banana in the night, particularly after dinner, which is the last meal you are having for the day? According to some, it is not good, as it can cause digestive disorders. But, the fact is, ...

Bananas are the best sources of energy for when you want a healthy kick in the morning. Even better than that morning cup of coffee, we say. But, bananas can be used for beauty too. Bananas are rich in nutrients like ...

If you have woken this morning with a sad face looking at those pesky pimples and dark lines, then here is some of the best and natural face washes to try out. These peel face wash recipes are best used ...

The ripe plantain is beneficial for health and so is the stem of the fruit. In India, there are many people who don't know the nutritional value of the plantain stem and it's juice. This stem juice is consumed to ...