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10 Benefits Of Raisins In Pregnancy


You must know the foods that are healthy for you and your foetus. At the same time there are some harmful foods during pregnancy that must be avoided such as papaya and pine apple.

How does raisins help in pregnancy? There are many health benefits of raisins during pregnancy that we will share with you today.

A pregnant women must have a proper diet full of all nutrients. Dry fruits are very beneficial in pregnancy such as dates, apricots, nuts and raisins.

Raisins are rich in iron, potassium, calcium and magnesium. They also contain some antioxidants, vitamins and minerals. Raisins benefit a pregnant lady and her baby in many ways.

Important Pregnancy Tips

Are raisins good in pregnancy? Today, Boldsky will share with you some health benefits of raisins during pregnancy.


Tooth Care

Some pregnant women suffer from bleeding gums and tooth decay. Raisins are rich in oleanolic acid that prevent and cavity, tooth decay and other gum problems.



Do raisins help with constipation? Pregnant women suffer from constipation oftenly. Raisins contain fibers which treat constipation.

These fibers retain water inside the intestines and create a pressure for the bowel movements.


Prevents Anaemia

Anaemia is common in pregnancy as the growing foetus also feeds on the mother's food. The requirement for iron is increased.

Raisins are rich in iron and vitamin B complex. They are also rich in other minerals that increase haemoglobin level.


Prevents Acid Reflux

This is also a common problem in pregnancy. The growing baby and overactive digestion cause the gastric contents to go up in food pipe (esophagus) causing heart burn.

Raisins are rich in potassium and magnesium that cure treat acid reflux.


Provide Energy

The requirement of energy during pregnancy increases as she has to support the growing baby also. The need for nutrients also increases.

Raisins fulfill all the nutritional needs of a pregnant lady. They are the best snacks to have as the increase the sugar level immediately.


Morning Sickness

Many pregnant women find relief from nausea and vomiting after eating raisins. They have nice taste and also increase appetite during stomach upset in pregnancy.

This is one of the health benefits of raisins during pregnancy.


Improves Eyesight

Raisins are known to help increase eye sight of the baby. They also increase immunity as they are rich in many vitamins. They also prevent birth complications of both mother and baby during child birth.


Proper Bone Structure

How does raisins help in pregnancy? Raisins are rich in calcium that support the proper bone development of unborn baby.

A pregnant lady should eat raisins so that new born baby has strong and healthy bones.


Prevents Cancer

Raisins are rich in antioxidants that remove cancer causing free radicals from the body. A pregnant lady is more prone to diseases including cancer because of changes in body. Having raisins in pregnancy prevents cancer.


Helps In Digestion

Are raisins good in pregnancy? Raisins increase appetite and also helps in digestion. They are abundant in fibers that remove toxins from body and treat constipation.

Read more about: pregnancy raisins health benefits