Just In
- 14 min ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 53 min ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 3 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 4 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports BAN vs ZIM: Sikandar Raza to lead Zimbabwe in Bangladesh T20Is, former captain's son named in squad
- Finance Rs 8.50/Share Dividend Recommended: Nestle India Reports 27% YoY Jump In Profit
- Automobiles FanCode Brings The 2024 DTM Season To India With Exclusive Broadcast Rights
- Education JEE Main Result 2024 Out, Check Category- Wise Toppers' List Here
- Movies Kung Fu Panda 4 OTT Release Date & Platform Fixed: When & Where To Watch The Epic Animation Comedy Film
- Technology Qubo InstaView Video Door Phone Launched in India: Check Price, Features
- News Karnataka Weather Alert: Clouds And Sun to Play Together In Bengaluru Weather Forecast
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Are Energy Drinks Safe During Pregnancy?
Are energy drinks safe during pregnancy? You may have already prepared a list of foods that can be eaten and those that are to be avoided during pregnancy.
Are energy drinks safe during pregnancy? You may have already prepared a list of foods that can be eaten and those that are to be avoided during pregnancy.
But you might have missed out one item in the list of foods to be avoided during pregnancy. It is energy drinks! Are energy drinks safe during pregnancy?
Do Energy Drinks Boost Alcohol Effect?
If you are wondering why seemingly harmless energy drinks must be avoided during pregnancy, read on to know about the reasons.
What Do Energy Drinks Contain?
Well, they have vitamin B, carbs and of course, caffeine too. Are carbs and vitamin B harmful during pregnancy? No, but caffeine isn't good in excess during pregnancy. Say no to energy drinks when pregnant.
How Much Is Too Much?
Anything more than 200mg of caffeine within a span of 24 hours is bad for health. If you have the habit of drinking coffee or eating pastries that contain caffeine, you are already getting too much of caffeine. An energy drink will overload you with caffeine.
Energy Drinks Could Be Deadly For People With Heart Disease
Can You Drink It In Moderation?
Though some may think that drinking energy drinks in moderation may not do any harm, it is advisable to avoid them during pregnancy.
Why? Well, the amount of caffeine varies from one brand to another and moreover the overall caffeine content in your overall diet may go unnoticed. So, your calculations may go wrong and over dosage of caffeine could occur which isn't good during pregnancy.
Do Studies Warn Of Any Danger?
Though there are studies which claim that too much of caffeine is bad during pregnancy, there aren't enough studies done on energy drinks during pregnancy.
What Are Its Other Effects?
Those drinks may also contain sugar that gives unwanted calories that may lead to fat accumulation as well as blood sugar issues.
Does It Affect The Foetus?
Well, too much of caffeine could even impact the growth of the foetus and could cause heart palpitations to the mother. Therefore, it is better to avoid energy drinks at least during pregnancy.
- healthKarwa Chauth 2023: Foods To Include In Sargi To Stay Energetic
- healthHow Can I Naturally Boost My Energy Levels Without Relying On Caffeine?
- healthFeeling Tired At Work In The Heatwave? Tips To Boost Energy Instantly!
- wellnessHow Does The Body Convert Carbohydrates Into Energy?
- babyBenefits Of Ghee For Babies: Good For Digestion, Brain Development, Immunity And Many More
- wellness10 Lesser Known Health Benefits Of Kratom And Side Effects
- nutrition11 Lesser Known Health Benefits Of Hawthorn, The Heart Herb
- nutritionSurprising Health Benefits Of Eating Overripe Bananas
- nutritionAstonishing Benefits Of Diatomaceous Earth You Need To Know
- wellnessSurprising Daily Habits That Drain Your Energy Levels!
- nutritionThe Best Home-Made Energy Drink Recipe Is Here!
- nutrition10 Best Super Energy Smoothies