Are you planning to have a baby soon? If yes, then you should make yourself aware of some of the common everyday habits that you could be following, which can cause infertility.
Of late, several research studies have been claiming that infertility is on the raise globally and many couples who are trying for a baby are facing difficulties!
Infertility is a condition in which the couple is unable to reproduce, in spite of having unprotected sex.
Infertility is usually caused by hormonal imbalances, low sperm count, erectile dysfunction, malformations in the reproductive organs, etc.
However, even the type of lifestyle you follow can also cause infertility.
For an easy and quick conception, both the partners involved must be healthy and follow a healthy lifestyle, which includes a good diet and exercise routine.
If not, then it could come in the way of your fertility and create hassles when you are trying to have a baby.
So, if you are someone who is planning to have a baby in the near future, there are a certain daily habits that can cause infertility, have a look at them here and do avoid these.
1. Social Smoking
Many people feel that smoking a couple of cigarettes once in a while is completely harmless; however, it can cause infertility in both men and women, according to a research study.
Habits that cause infertility include overeating, which causes obesity and obesity is known to be one of the main causes for infertility, especially in women.
3. Hot Yoga Classes
Hot yoga class, in which yoga is performed in a room with a high temperature has become very popular recently, as a good exercise to lose weight. This form of exercise can also lead to infertility, as the excess amount of heat can affect the production of eggs and sperms.
4. Taking Antidepressants
Reasons for infertility can be consuming antidepressants, as they can affect sexual performance in both genders and can also affect the quality of the sperm.
5. Unprotected Sex
If you indulge in unprotected sex, you are at the risk of getting STDs, and many STDs are the main causes for infertility in both men and women.
6. Drinking Excess Alcohol
Yet another cause for infertility can be drinking excess alcohol on a daily basis, as this habit can affect the sperm and egg production in the long run.
7. Taking Vitamin Supplements
Certain vitamin supplements can also come in the way of your fertility, when you take them in excess without a doctor's supervision.
8. Drinking From Plastic Bottles
Yes, drinking water from plastic bottles can also cause infertility, as it contains toxins from the plastic that can wreck your hormones.