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Is Homemade Baby Food Safe? A Guide To Make Baby Food At Home
Making your own baby food is easy; you don't have to be a culinary expert or a nutritionist to do that. True that buying baby food from the store saves you some time, but studies have continually pointed out that commercial baby foods may lose vitamins and nutrients during processing. In addition to this, most of these baby foods have added flavours or taste boosters that, in no way, can be healthy for your baby in the long run [1][2].
With more and more studies pointing out the benefits of making baby food at home, many parents are turning to homemade food as it is nutritious and often, more economical alternative to baby foods available in store.
Doctors recommend new parents to wait until six months to start introducing solid foods, but some parents also begin trying solid foods as soon as four months [3]. Read on to know more about homemade baby food and their safety.
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When Can You Start Giving Your Baby Solid Food?
The best time to start your baby on solid foods is when they turn six months old. Some of the other factors you need to be aware of before introducing solid foods are as follows:
•
It
is
important
that
your
baby
can
sit
upright
and
hold
their
head
up
[4].
•
Before
introducing
new
foods
to
your
baby,
have
a
talk
with
your
paediatrician.
•
Let
your
baby
try
one
food
at
a
time
at
first,
as
this
helps
you
understand
whether
your
child
has
any
problems
with
that
food,
such
as
food
allergies
[5].
•
Wait
for
3
to
5
days
between
each
new
food.
How To Make Baby Food At Home?
It is always safe and easy to start with simple, bland foods with a pureed consistency, as it is easier for your child to eat foods that are mashed, pureed, or strained and very smooth in texture [6].
All you need to make baby food at home is a food grinder and good streamer. Steaming the food is the best way as it helps prevent the nutrients from escaping [7]. Here are the steps to make baby food at home:
Step
1:
Wash
your
hands
and
the
utensils
used
for
making
baby
food.
Step
2:
Scrub
and
peel
fruits
and
vegetables.
Step
3:
Bake,
steam,
roast,
or
microwave
until
the
food
becomes
tender/soft.
Step
4:
Puree
or
mash
the
food
by
adding
a
little
bit
of
liquid,
you
can
use
water,
breast
milk
or
formula.
Step
5:
Introduce
the
food
to
your
bundle
of
joy
slowly
and
gradually.
Step
6:
Store
in
the
refrigerator
or
freezer
in
airtight
containers.
Step
7:
Rewarm
when
it
is
time
to
eat
and
allow
the
food
to
cool.
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Precaution: Some foods are potential choking hazards; you can help prevent choking by preparing foods that can be easily dissolved with saliva and do not require chewing [8].
What Foods Are Safe For Your Baby?
Under this section, we will tell you about some of the safest options of solid foods you can introduce to your baby.
4-6 Months Old
At this age, you should only use simple, single-ingredient purées for your baby. Once your baby starts liking single-ingredient purees, you can start combining two ingredients. You can try the following baby food recipes for your baby:
(1) Banana puree: Rich in potassium and fibre, bananas are good for your baby. They are gentle on the stomach but make sure not to overfeed them, as it may cause constipation [9].
How to make: Peel a small banana and mash it with a fork. In the initial stages, you can add a little milk if necessary, to thin down the consistency and add a familiar taste.
(2) Baked sweet potato puree: Sweet potatoes are loaded with vitamins, antioxidants, and fibre [10].
How to make: Preheat the oven, peel the potatoes and bake/roast for about 45 minutes. Remove from the over, cut the potatoes and puree until smooth. You can add a little of your baby's usual milk to thin out the consistency.
(3) Pea puree: Rich source of nutrition and packed with vitamins A and C, iron, protein, and calcium, peas are good for your baby's health [11].
How to make: Boil water, add pea, cover and steam until the peas become tender (15 mins.). Blend or puree the peas well; you can add a little of your baby's usual milk to thin out the consistency.
...
7-9 Months Old
Once your baby reaches seven months, you can make thicker purées with more than one ingredient.
(4) Beetroot and blueberry: Rich in antioxidants, vitamins, and fibre, this mix can make for a healthy and tasty baby food [12].
How to make: Wash and peel the beetroots and cut into small cubes. Wash the fresh blueberries and steam the beets and blueberries for about 10-15 minutes. Place the steamed mix in a blender and add some breast milk, if necessary.
(5) Avocado and banana: Avocado is rich in good fats and fibre, and bananas, as mentioned before, are rich in potassium and vitamin C [13].
How to make: Cut avocados in half, remove the pit and scoop out with a spoon. Peel the bananas, add all the ingredients to a blender and blend until smooth. You can strain out the lumps using a strainer.
What Are The Advantages Of Making Your Own Baby Food?
Giving your baby homemade food has the following benefits [14]:
•
You
are
aware
of
what
you
are
feeding
the
baby
(ingredients).
•
Economical
and
pocket-friendly
when
compared
to
many
commercial
baby
food
brands.
•
You
have
the
freedom
to
choose
the
fruits,
vegetables,
and
other
foods
for
purees,
instead
of
relying
on
the
flavours
chosen
by
the
baby
food
manufacturers.
•
The
baby
food
is
less
processed
and
highly
fresh.
What Are The Disadvantages Of Making Your Own Baby Food?
While homemade baby foods can be beneficial for many, it has some disadvantages too, and they are as follows [15]:
•
It
is
time-consuming
as
it
takes
time
to
make
and
prepare
lots
of
little
servings
of
homemade
baby
food.
•
Pre-packaged
baby
foods
are
convenient
because
it
comes
in
measured
amounts
and
ready
to
serve,
unlike
homemade
baby
food.
•
Homemade
baby
foods
may
spoil
more
quickly
and
require
refrigeration.
Parents, Here Are Some Points To Keep In Mind
•
Keep
the
portions
small
when
introducing
solid
foods;
babies
need
only
about
1
to
2
tablespoons
of
food.
•
Keep
an
eye
out
for
common
allergens
such
as
eggs,
peanut,
wheat,
soy,
fish,
and
shellfish.
•
Try
to
stick
to
organic
and
pesticide-free
ingredients
to
make
food
for
your
baby.
Some
common
foods
that
may
have
a
high
pesticide
content
are
apples,
peaches,
strawberries,
grapes,
celery,
spinach,
sweet
bell
peppers,
cucumbers,
cherry
tomatoes,
and
potatoes
[16].
•
Mix
cereals
and
mashed
cooked
grains
with
breast
milk,
formula,
or
water
to
make
it
smooth
and
easy
for
your
baby
to
swallow.
•
Remove
all
fat,
skin,
and
bones
from
poultry,
meat,
and
fish,
before
cooking.
•
Cut
soft
food
into
small
pieces
or
thin
slices.
•
Remove
seeds
and
hard
pits
from
fruit
and
then
cut
the
fruit
into
small
pieces.
•
Hard
fruits
and
vegetables,
like
apples
and
carrots,
usually
need
to
be
cooked
so
they
can
be
easily
mashed.
On A Final Note…
Yes, homemade baby food is safe, healthy and pocket-friendly. All you need are healthy ingredients, some basic cooking supplies, and a blender.
While homemade foods have certain advantages to it, there are certain commercial baby food brands that are nutritious options for feeding your baby. Not every mother/father will have the time for making homemade food every day and several paediatricians point out that today's commercial baby foods provide balance and variety with carefully controlled and consistent nutrient content - so you have nothing to worry, shop carefully and wisely.
[Image source: Freepik]
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